Training Female Athletes - Brenan Ghassemmieh
12/04/19 • 67 min
Strength + Conditioning coach, Brenan Ghassemieh talks working with female teenage athletes + dancers. From stigmas these athletes have to over come, to amazing tips to find a trainer for your dancer. Growing up dancing, + with a professional dancer blood in the family, he shares his wisdom in training dancers + all he's observed in the dance world. Brenan's IG @brenan_ghassemieh More tips on IG @alignfitnessbyallie
Strength + Conditioning coach, Brenan Ghassemieh talks working with female teenage athletes + dancers. From stigmas these athletes have to over come, to amazing tips to find a trainer for your dancer. Growing up dancing, + with a professional dancer blood in the family, he shares his wisdom in training dancers + all he's observed in the dance world. Brenan's IG @brenan_ghassemieh More tips on IG @alignfitnessbyallie
Previous Episode
4 Must Do's NOW To Crush Audition Season
If you're auditioning for summer intensives or a company, this is THE make or break time of year. I see to many dancers struggle come audition season because they didn't take care of them selves in Nutcracker season. So here are 4 simple things to keep up on during this crazy holiday season
More tips on Instagram @alignfitnessbyallie
Next Episode
Dealing With Injury
Diving into my own mistakes + success with career ending injuries + "flat on your back" ones. I'm breaking down my own choice to help you make good decisions when your injuries happen.
Have you joined the party on IG @alignfitnessbyallie?
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