Choose Your Weight
05/12/21 • 24 min
You're ready to use weights, but how do you know what you can do?
I'm sharing my recipe for rep count, how much weight, + effort we should do.
You can find more info about the Dancer Strong Program + Private at www.alignfitnessbyallie.com
Instagram https://www.instagram.com/alignfitnessbyallie/
You're ready to use weights, but how do you know what you can do?
I'm sharing my recipe for rep count, how much weight, + effort we should do.
You can find more info about the Dancer Strong Program + Private at www.alignfitnessbyallie.com
Instagram https://www.instagram.com/alignfitnessbyallie/
Previous Episode
Sport Specific vs Cross Training
What is the difference between the two + does it matter? The answer is yes + dancers generally are doing a lot of one which I see leading to injury.
This 1 of 3 part series is diving into some of the questions I get about strength training
DANCER STRONG Program inquiries email at [email protected]
Find more on Instagram at @alignfitnessbyallie.com
Next Episode
Exercises As Punishment
What does doing an exercise as punishment get us? I'm talking about what I see from dancers that do exercises like pushups, crunches, burpees in such a way.
This is a passionate subject for me + you'll see why as you listen
More DANCER STRONG Program info at www.alignfitnessbyallie.com
Instagram https://www.instagram.com/alignfitnessbyallie/
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