Beating the Statistics Podcast

Getting footwear right was a struggle for me early on, but I have some tidbits and wisdom to share that I've anecdotally learned over the years. If you're struggling with how your feet, ankles, knees, hips, back, etc feel after spending time on your feet, it might be the foundation you've chosen to act as an intermediary between your body and the world around you.

For links to other podcast directories you can find me on, as well as to a few major social media platforms I'm a part of, please visit:
https://podcast.beatingthestatistics.com/share
If you have any questions or comments, please send me an email directly at:
[email protected]
If you send me questions, I will likely include them as either a part of or an entire podcast on the subject. Thank you in advance for helping me understand what content I should provide!

I was just hit with a load of gratitude and thoughts about my journey and needed to share. This is just a random podcast where I reflect on what my body has been through and how each one of us is capable of so much more than we think we can do. Thank you for being a part of this journey and I hope that I can, in some way, be helpful in each of your independent journeys!

For links to other podcast directories you can find me on, as well as to a few major social media platforms I'm a part of, please visit:
https://podcast.beatingthestatistics.com/share
If you have any questions or comments, please send me an email directly at:
[email protected]
If you send me questions, I will likely include them as either a part of or an entire podcast on the subject. Thank you in advance for helping me understand what content I should provide!

This episode is a recording of the first group coaching call that I did with Diane Morley, one of the athletes I have been coaching this year. We discuss a lot of topics that are valuable as we enter into the holiday and winter season. Hopefully the discussion and instruction helps you keep on track as we march towards Christmas in just a few days and prepare you to hit the ground running in the new year.

For links to other podcast directories you can find me on, as well as to a few major social media platforms I'm a part of, please visit:
https://podcast.beatingthestatistics.com/share
If you have any questions or comments, please send me an email directly at:
[email protected]
If you send me questions, I will likely include them as either a part of or an entire podcast on the subject. Thank you in advance for helping me understand what content I should provide!

This is a continuation of the first conversation we had regarding calories and how the foods we eat make an impact. In this episode I attempt to put together the pieces of the first part to make sense in how we should eat and experiment with our nutrition. Towards the end I put all this together to give general recommendations on how you can be a scientist conducting experiments against your own biology to see what works for you and what doesn't. Hopefully this adds some value and kick-starts your approach to changing how you eat to fit your goals and meet your specific biologic needs.

For links to other podcast directories you can find me on, as well as to a few major social media platforms I'm a part of, please visit:
https://podcast.beatingthestatistics.com/share
If you have any questions or comments, please send me an email directly at:
[email protected]
If you send me questions, I will likely include them as either a part of or an entire podcast on the subject. Thank you in advance for helping me understand what content I should provide!

I was fortunate enough to be a guest on the new Ordinary to Ultra! podcast last year with host Brendon Boren. Brendon is striving to build a community of people that foster the belief that 'ordinary' folk can do truly extraordinary and 'ultra' things in their lives! Hopefully some of our conversation resonates with you like it did for me!

For links to other podcast directories you can find me on, as well as to a few major social media platforms I'm a part of, please visit:
https://podcast.beatingthestatistics.com/share
If you have any questions or comments, please send me an email directly at:
[email protected]
If you send me questions, I will likely include them as either a part of or an entire podcast on the subject. Thank you in advance for helping me understand what content I should provide!