November 8 2023 BTS Health and Fitness Group Coaching Call

This episode is a recording of the first group coaching call that I did with Diane Morley, one of the athletes I have been coaching this year. We discuss a lot of topics that are valuable as we enter into the holiday and winter season. Hopefully the discussion and instruction helps you keep on track as we march towards Christmas in just a few days and prepare you to hit the ground running in the new year.

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