The Ordinary to Ultra! Podcast with Brendon Boren

01/06/24 • 50 min

I was fortunate enough to be a guest on the new Ordinary to Ultra! podcast last year with host Brendon Boren. Brendon is striving to build a community of people that foster the belief that 'ordinary' folk can do truly extraordinary and 'ultra' things in their lives! Hopefully some of our conversation resonates with you like it did for me!

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If you send me questions, I will likely include them as either a part of or an entire podcast on the subject. Thank you in advance for helping me understand what content I should provide!

Previous Episode

November 22 2023 BTS Health and Fitness Group Coaching Call

This group coaching call goes over a variety of topics around the darkening winter and how to deal with the challenges winter brings. No athletes were able to join me, but I still got on the horn and covered the topics rattling in my head, so hopefully they are valuable for those struggling to keep motivated or moving forward with their health and fitness during the winter months.

Next Episode

November 29 2023 BTS Health and Fitness Group Coaching Call

This group coaching call continues to go over a variety of topics around the darkening winter and how to deal with the challenges winter brings. My ever faithful Diane Morley joins me again on this call to discuss challenges to how to layer up for cold weather, experimenting with different winter-time physical activities, as well as ways to deal with some emotional winter of sorts when going through holidays and special yearly periods with feelings of loss or grief.