Episode 7 - Tracking tools, skin in the game, and Misogis

04/06/23 • 38 min

Lets talk tools for measuring ourselves and our benchmarks, putting skin in the game, and challenging ourselves through the principle of 'misogi' and pushing yourself beyond your comfort zone!

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Lets talk tools for measuring ourselves and our benchmarks, putting skin in the game, and challenging ourselves through the principle of 'misogi' and pushing yourself beyond your comfort zone!

Previous Episode

Episode 6 - Miles and Monica AMA Part 1

A co-host joins me to day, the lovely Monica Victors! This is a conversational episode where we walk through my fitness journey together and answer a lot of questions that have been asked around my fitness and health journey.

Next Episode

Episode 8 - Run SLC 15k Race Recap

Just wrapped up another race, finishing off the Run SLC Road Racing Series with a 15k. Weather was great, runners were great, roads were great, nothing to complain about.
Have a listen and learn a little about my unique approach to running road races.