Episode 15 - Making it Fun - Getting Started Podcast Series

05/08/23 • 29 min

Struggling to figure out how to set motivating goals for your fitness pursuits? Or maybe you have goals, but struggle to know how to get from where you are at now to where you hope to go? Lets break that process down.
In this episode we talk through how to find passion in different activities, as well as how to get started when even walking seems like a daunting prospect.

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Previous Episode

Episode 14 - Our Bodies Are Capable of Incredible Things - Random Gratitude and Motivation

I was just hit with a load of gratitude and thoughts about my journey and needed to share. This is just a random podcast where I reflect on what my body has been through and how each one of us is capable of so much more than we think we can do. Thank you for being a part of this journey and I hope that I can, in some way, be helpful in each of your independent journeys!

Next Episode

Episode 16 - Footwear Choices and the Foundation We Walk On

Getting footwear right was a struggle for me early on, but I have some tidbits and wisdom to share that I've anecdotally learned over the years. If you're struggling with how your feet, ankles, knees, hips, back, etc feel after spending time on your feet, it might be the foundation you've chosen to act as an intermediary between your body and the world around you.