Episode 8 - Run SLC 15k Race Recap

04/08/23 • 25 min

Just wrapped up another race, finishing off the Run SLC Road Racing Series with a 15k. Weather was great, runners were great, roads were great, nothing to complain about.
Have a listen and learn a little about my unique approach to running road races.

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Episode 7 - Tracking tools, skin in the game, and Misogis

Lets talk tools for measuring ourselves and our benchmarks, putting skin in the game, and challenging ourselves through the principle of 'misogi' and pushing yourself beyond your comfort zone!

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Episode 9 - Discipline Dollars

Are you struggling with staying on track with your health and fitness routine or goals? Do you want to make better and healthier decisions throughout your day but just can't seem to make it stick? You probably think you lack discipline and just can't do it, but it could just be that you are exercising the discipline you DO have improperly.
Learn about Discipline Dollars and how to leverage the daily budget you have to spend on making healthy decisions throughout your day to day living!