Episode 14 - Our Bodies Are Capable of Incredible Things - Random Gratitude and Motivation

05/05/23 • 8 min

I was just hit with a load of gratitude and thoughts about my journey and needed to share. This is just a random podcast where I reflect on what my body has been through and how each one of us is capable of so much more than we think we can do. Thank you for being a part of this journey and I hope that I can, in some way, be helpful in each of your independent journeys!

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Episode 13 - The Truth About Calories - Part 2 - Getting Started Podcast Series

This is a continuation of the first conversation we had regarding calories and how the foods we eat make an impact. In this episode I attempt to put together the pieces of the first part to make sense in how we should eat and experiment with our nutrition. Towards the end I put all this together to give general recommendations on how you can be a scientist conducting experiments against your own biology to see what works for you and what doesn't. Hopefully this adds some value and kick-starts your approach to changing how you eat to fit your goals and meet your specific biologic needs.

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Episode 15 - Making it Fun - Getting Started Podcast Series

Struggling to figure out how to set motivating goals for your fitness pursuits? Or maybe you have goals, but struggle to know how to get from where you are at now to where you hope to go? Lets break that process down.
In this episode we talk through how to find passion in different activities, as well as how to get started when even walking seems like a daunting prospect.

Beating the Statistics Podcast - Episode 14 - Our Bodies Are Capable of Incredible Things - Random Gratitude and Motivation

Transcript

Hey everyone. Happy Cinco de Mayo. This is kind of a weird little podcast, just a podcast I wanted to make really fast because I just had some thoughts and some feelings that I really wanted to share today.

I just got done with my run this afternoon and was taking a shower and, you know, reflecting on just the things about my body that I wish were a little bit better or things that I am trying to achieve or the weight I’m still looking to lose, or the body fat I’d still like to lose