Be Ready Training Podcast

David Gillick is a record breaking Irish 400mtr Runner who competed in the Olympics in 2008 and 2-time winner of the European Indoor Championships (2005 & 2007). Throughout this episode he takes us through the ups and downs of his career, provides us with his favourite meals, and gives us great insight on how to help with our nutrition & mental health. Enjoy!

Peter McCabe is a professional rugby player currently playing with the Bristol Bears in the Gallagher Premiership. Peter made his professional rugby debut with Munster in 2016 before moving to Connaught in 2017 playing in both the Pro14 & Champions Cup. During this podcast, Peter chats openly about his experience growing up playing ball in his school CBC Cork and then University College Cork, his journey through to the professional ranks,main influences, scrummaging, coping with injury and more! Enjoy the chat!

Be sure to check out https://www.thecoffeex.ie where you can avail of a 15% discount off your first month in the Coffee Club!Use 'BeReady15' at checkout.
Also, be sure to see a great variety of training programmes available you at
www.Be-Ready.Training.com to help you build strength, decrease chances of injury and feel great!

Irish international back row Claire McGlaughlin was this week's guest on the Be Ready Training Podcast! Claire Hails from County Antrim in Northern Ireland and is currently working in the Accident & Emergency department of the Ulster hospital in Belfast. Claire takes us through her career to date, gives insight into an ankle injury she is currently dealing with, talks about her training sessions, what she is working on to improve her game, her daily nutrition and the list goes on! Enjoy!

Victor Rabei is a professional boxer living in Dublin, Ireland.
In this Episode of the Be Ready Training Podcast, I quiz Victor on why he chose this path. Victor talks about his journey from amateur boxing all the way through to where he is today as the BUI Celtic Champion.
Enjoy!

Athletic Development coach Nick Ellems works out of the O2 Performance Facility on the Sunshine Coast in Australia. Working mainly with youth athletes, Nick tells me how he structures his sessions, how he keeps his athletes engaged, common issues he sees and also the queues he uses in fundamental movements. Enjoy!