Be Ready Training Podcast

David Gillick is a record breaking Irish 400mtr Runner who competed in the Olympics in 2008 and 2-time winner of the European Indoor Championships (2005 & 2007). Throughout this episode he takes us through the ups and downs of his career, provides us with his favourite meals, and gives us great insight on how to help with our nutrition & mental health. Enjoy!

Sean Kinane is a Sports Performance Specialist, Nutritional Advisor and Nutritional Therapist from Dublin. He launched his company, Health Matters 10 years ago. Health Matters is a scientifically driven company dedicated to performance testing, metabolic assessments and health related programmes.

Sean has a huge passion for sports performance and health development which is obvious immediately upon chatting to him. Sean works closely with a huge variety of people from all walks of life including the general fitness enthusiasts, high level competitors, MMA, field sport and endurance athletes and many more. To date Sean has conducted almost 10,000 Vo2 Max tests making him the most active tester in Europe. Over the years, Sean has built up a phenomenal knowledge base across training, nutrition and fitness testing. He is one of the most knowledgeable practitioners I have ever talked to and offers so much food for thought throughout this podcast.

Some areas Sean delves into include Supplements, Vo2 Max testing, Metabolic Testing, Heart Rate Training, educating your clients, he power of your breath, nutrition and much more! Enjoy!

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For all your training needs, see www.be-ready-training.com where a variety of programmes are available with or without equipment requirements.

Peter McCabe is a professional rugby player currently playing with the Bristol Bears in the Gallagher Premiership. Peter made his professional rugby debut with Munster in 2016 before moving to Connaught in 2017 playing in both the Pro14 & Champions Cup. During this podcast, Peter chats openly about his experience growing up playing ball in his school CBC Cork and then University College Cork, his journey through to the professional ranks,main influences, scrummaging, coping with injury and more! Enjoy the chat!

Be sure to check out https://www.thecoffeex.ie where you can avail of a 15% discount off your first month in the Coffee Club!Use 'BeReady15' at checkout.
Also, be sure to see a great variety of training programmes available you at
www.Be-Ready.Training.com to help you build strength, decrease chances of injury and feel great!

Conor Daly is a Strength & Conditioning coach currently based with Essendon Bombers in the AFL. Throughout his career to date, Conor has worked with a number top level clubs in various sports including Rugby Union and Rugby League. His first stop many moons ago was Auckland in New Zealand where he got the ball rolling on working with pro athletes before moving to Australia which led Conor to taking up a position with the Melbourne Rebels. He then moved to the Manly Sea Eagles, spending 5 years there before taking on a new challenge in the AFL. Conor now heads up Power and Strength development with Essendon.

During this podcast, some topics Conor chats about include;

• The Off Season
• Conor’s sporting background
• Career to date
• Drop sets with DJ
• The demands of Rugby League
• Transitioning to the AFL

And much more. Enjoy and be sure to connect with Conor via Linkedin and Instagram (@Dalesburyy).

For all your training needs, see www.be-ready-training.com where a variety of programmes are available with or without equipment requirements

Irish international back row Claire McGlaughlin was this week's guest on the Be Ready Training Podcast! Claire Hails from County Antrim in Northern Ireland and is currently working in the Accident & Emergency department of the Ulster hospital in Belfast. Claire takes us through her career to date, gives insight into an ankle injury she is currently dealing with, talks about her training sessions, what she is working on to improve her game, her daily nutrition and the list goes on! Enjoy!