EPISODE 8 - RUTH BENSON

02/19/20 • 36 min

Ruth is currently undertaking her PhD on 'Socio-ecological and geospatial mapping of suicide and self-harm clustering' in University College Cork. During our chat, Ruth shares her knowledge on topics such including anxiety ,depression and mental skills.

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EPISODE 7 - AMY MCGUIRE

Along with pursuing a PhD, Amy McGuire is an excellent Sports Nutrition and Physiology Lecturer in LIT & Setanta College and the Performance Nutritionist with Tipperary GAA. Amy is also a proud business owner of Le Studio in Thurles where she coaches. During this episode Amy shares a wealth of information on the value of measuring progress, fuelling athletes, caffeine as a performance enhancer & much more! Enjoy!

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EPISODE 9 - TERRENCE KENNELL

TK has been working with the Houston Astros as their Physical Preparation coach for the last two years. Prior to this, he was coaching in the UK with Richmond Rugby and has also spent time working in Toshiba, Japan! Throughout our chat, TK takes us through the challenges he's faced in his career to date, gives us insight into working in Baseball and explains why 'comfort is poison'! Enjoy!