EPISODE 15 - NICK ELLEMS

04/12/20 • 40 min

Athletic Development coach Nick Ellems works out of the O2 Performance Facility on the Sunshine Coast in Australia. Working mainly with youth athletes, Nick tells me how he structures his sessions, how he keeps his athletes engaged, common issues he sees and also the queues he uses in fundamental movements. Enjoy!

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EPISODE 14 - STEPHEN CASEY

Stephen Casey has been working in the fitness industry for the last fifteen years. He is currently the Strength & Conditioning coach for both Blackrock Senior and Blarney Premier Intermediate hurling teams.
Stephen has played a big part in Cork hurling after spending 3 years as the S&C with Cork Minors (2017), U21s (2018) and most recently U20s (2019). Throughout this episode , Steve covers an array of topics and gives great insight into how he trains his athletes. He goes into load monitoring, training the hamstrings and who he'd choose to go to war with! Enjoy!

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EPISODE 16 - KEIR WENHAM-FLATT

Keir Wenham-Flatt is a world class strength coach currently based in the College of William & Mary, Virginia. Keir has almost ten years of experience in Rugby at elite level working with London Wasps, Sydney Roosters and Toshiba in Japan. He also helped Argentina reach the Semi Final stage of the World Cup in 2015 in Twickenham. Keir being Keir, he sourced a new challenge and switched sports to American Football in 2017 and moved to the University of Richmond, Virginia to link up with the Richmond Spiders before moving on to his current post. As entertaining as ever, Keir touches on many topics throughout this podcast where he gives insight to his journey to date, mental toughness, the meaning of success and much more! Enjoy!