EPISODE 9 - TERRENCE KENNELL

Explicit content warning

03/01/20 • 54 min

TK has been working with the Houston Astros as their Physical Preparation coach for the last two years. Prior to this, he was coaching in the UK with Richmond Rugby and has also spent time working in Toshiba, Japan! Throughout our chat, TK takes us through the challenges he's faced in his career to date, gives us insight into working in Baseball and explains why 'comfort is poison'! Enjoy!

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EPISODE 8 - RUTH BENSON

Ruth is currently undertaking her PhD on 'Socio-ecological and geospatial mapping of suicide and self-harm clustering' in University College Cork. During our chat, Ruth shares her knowledge on topics such including anxiety ,depression and mental skills.

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EPISODE 10 - CHLOE WATKINS

Chloe Watkins has achieved an incredible amount so far in her career. Along with her World Cup Runners-Up Medal, Chloe has won plenty of silverware at club level here in Ireland and also abroad where she played with Club De Campo in Spain & HC Bloemendaal in the Netherlands! Some recent achievements include helping Ireland to qualify for the Olympics in Tokyo this summer! Throughout our chat, Chloe goes into detail on how she and her teammates prepare both in the gym and on the pitch to meet the demands of international hockey, her approach to nutrition, her recovery routine and what she just cant live without! Enjoy!