EPISODE 25 - CLAIRE MCLAUGHLIN

06/26/20 • 50 min

Irish international back row Claire McGlaughlin was this week's guest on the Be Ready Training Podcast! Claire Hails from County Antrim in Northern Ireland and is currently working in the Accident & Emergency department of the Ulster hospital in Belfast. Claire takes us through her career to date, gives insight into an ankle injury she is currently dealing with, talks about her training sessions, what she is working on to improve her game, her daily nutrition and the list goes on! Enjoy!

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EPISODE 24 - GAVIN DEMPSEY

I was delighted to be joined by Gavin Dempsey this week. Gavin is currently working in Edinburgh, Scotland as academy physiotherapist with Edinburgh Rugby and the Scottish U-18 national team. Over the last 7 years Gavin has worked predominantly in Rugby but has experience with soccer and hockey also. He spent 3 years in London Wasps before taking up a role in the infamous Loughborough University. Throughout this chat , Gavin tells us why he has a bone to pick with Ross Edgely, hamstring injuries, the importance of culture and gives his thoughts on returning to sport after the long lay off! Enjoy!

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EPISODE 26 - P.J DUNDASS

P.J Dundass (MSc, BBS, CSCS) is a Strength & Conditioning Coach at the University of Exeter & co-founder of Methodical Movement Systems (@MethodicalMS) a top class online platform providing high quality training & physical preparation to athletes and non athletes looking to enhance their performance and physical abilities. Along with consulting with the Gilbraltar Netball team, PJ has worked with athletes from multiple disciplines including rugby, cricket, NHL & NFL. Throughout this podcast, PJ gives excellent insight into his internships in Westside Barbell & EXOS, his current roles, his coaching philosophy, the importance of culture, running a business and a lot more! Enjoy !