EPISODE 11 - SAV CASTLES

03/18/20 • 24 min

Sav was a semi-professional soccer player turned performance development specialist in Atlanta, Georgia. Sad works with high school, collegiate and pro athletes across a number of sports. Throughout our chat, Sav talks about coaching youth athletes, injuries she sees in Basketball and speed development. Enjoy!

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EPISODE 10 - CHLOE WATKINS

Chloe Watkins has achieved an incredible amount so far in her career. Along with her World Cup Runners-Up Medal, Chloe has won plenty of silverware at club level here in Ireland and also abroad where she played with Club De Campo in Spain & HC Bloemendaal in the Netherlands! Some recent achievements include helping Ireland to qualify for the Olympics in Tokyo this summer! Throughout our chat, Chloe goes into detail on how she and her teammates prepare both in the gym and on the pitch to meet the demands of international hockey, her approach to nutrition, her recovery routine and what she just cant live without! Enjoy!

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EPISODE 12 - TOMAS QUINLAN

Tomás Quinlan is a professional rugby player from Ireland who signed with the Colorado Raptors in the MLR for their 2020 season. Previous to this, he spent a year in the South of France playing with Narbonne. He also represented Ireland in the U-20 World Cup in 2015 where he made a huge impact after his touch line conversion to steal victory at the death vs Argentina. He enjoyed an excellent season in 2017 before heading to France with Cork Constitution where he picked up a number of trophies including the AIL. During this episode , Tomas breaks us some news before filling us in on his career to date and provides us with great insight into life playing rugby in America!