9 to 5 Wellness
Aesha Tahir
Do you have the knowledge you need to help your organization get the best return on the time and capital invested in employee wellbeing? Are you a busy professional or C-suite leader looking to introduce wellbeing program at your work?
Discover the art and science of helping organizations grow their most important resource, their people. In this podcast we discuss how organizations can utilize the potential of wellbeing programs to deliver high return on investment (ROI) to employers. We talk about the radical impact that holistic employee wellbeing programs can have on overall quality of work and productivity. We will be sharing insights on investing in human capital. Such as:
🌟 What has helped their organizations gain a competitive advantage?
🌟 How they see the future of employee wellbeing?
🌟 Misunderstandings that are out in the corporate market today
🌟 Advice to other leaders to create a happier, healthier, and more productive workplace
Our guests are C-suite leaders, and wellness innovators across the value chain: HR managers, wellness champions, community wellbeing ambassadors, service vendors, and wellness consultants.
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Top 10 9 to 5 Wellness Episodes
Goodpods has curated a list of the 10 best 9 to 5 Wellness episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to 9 to 5 Wellness for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite 9 to 5 Wellness episode by adding your comments to the episode page.
Get FREE from Emotional Eating
9 to 5 Wellness
11/12/24 • 26 min
You might think that we eat to satisfy our physical hunger. But wait that’s not the case!
Eating is not solely driven by physical hunger, it often serves as a means of seeking comfort, stress relief, or self-reward. We eat to feel better, which often leads us to reach for unhealth foods like junk food and sweets, rather than nutritious options.
In this episode we are exploring how emotional eating, fails to resolve our emotional struggles, and often leads to sabotaging our efforts to lead a healthier life rather than genuine fulfillment.
You can learn more about Renee Jones at:
www.packyourownbag.com
https://www.facebook.com/packyourownbag
https://www.youtube.com/@ReneeJonesPackYourOwnBag
https://www.instagram.com/packyourownbag
https://www.linkedin.com/in/renee-jones-speaks
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🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. She delivers high-energy presentations that challenge audiences to leverage their focus to what matters most at work and in life, their health. Audiences love the practical strategies she shares. She helps the organizations create a culture of wellness by implementing health programs that put organizations’ biggest asset, the employees first.
Aesha earned her Master in Exercise Science from Concordia University. She is a distinguished Toastmasters, a designation held by less than 1% of professional speakers. She engages groups from the moment she steps in front of them and leaves them with empowering tools that they can use for the rest of their lives. She has presented workshops and spoken at organizations such as Salesforce, Coffman Engineers, Pyramid Club, Voyager Media Group, National Libraries, 92NY, and Coaching4Leaders to name a few.
🌟 🌟 🌟 You can learn more about Aesha Tahir at https://www.aeshatahir.com
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com
Follow me on IG and LI to learn more
Celebrating 50 episodes & Why is it so hard to start?
9 to 5 Wellness
10/23/24 • 20 min
Anyone who has tried to change, knows just how difficult simply starting a new thing, like going to the gym for the first time, cooking a healthy meal, starting a new job, and going on a date after a long time.
For me starting my own podcast was that thing which I couldn't do. Taking that pesky first step to record the first podcast episode was daunting and the source of apprehension.
But I have good news, we've made it to episode number 50. And I couldn't be happier.
Tune in to todays episode to come along my podcasting journey and learn how to approach your firsts. I have some vulnerable truths in this episode so be sure to listen to it.
#podcast #podcastjourney #startingmypodcast #startingsomethingnew #takingthefirststep #startit #justdoit
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🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. She delivers high-energy presentations that challenge audiences to leverage their focus to what matters most at work and in life, their health. Audiences love the practical strategies she shares. She helps the organizations create a culture of wellness by implementing health programs that put organizations’ biggest asset, the employees first.
Aesha earned her Master in Exercise Science from Concordia University. She is a distinguished Toastmasters, a designation held by less than 1% of professional speakers. She engages groups from the moment she steps in front of them and leaves them with empowering tools that they can use for the rest of their lives. She has presented workshops and spoken at organizations such as Salesforce, Coffman Engineers, Pyramid Club, Voyager Media Group, National Libraries, 92NY, and Coaching4Leaders to name a few.
🌟 🌟 🌟 You can learn more about Aesha Tahir at https://www.aeshatahir.com
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com
Follow me on IG and LI to learn more
Finding Freedom in a Life of Accountability
9 to 5 Wellness
11/04/24 • 29 min
We all crave freedom from something, right? In this episode, we are talking about freedom and why greater accountability in your life doesn’t equate to losing freedom.
You'll learn:
What does it look like to have healthy accountability in life?
Why do people avoid Accountability?
How does accountability give a better life?
Once we decide to own it - what are the steps to create the life we really want?
How can teams be accountable?
You can find out more about Robert J. Hunt at - www.NobodyCaresBook.com
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🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. She delivers high-energy presentations that challenge audiences to leverage their focus to what matters most at work and in life, their health. Audiences love the practical strategies she shares. She helps the organizations create a culture of wellness by implementing health programs that put organizations’ biggest asset, the employees first.
Aesha earned her Master in Exercise Science from Concordia University. She is a distinguished Toastmasters, a designation held by less than 1% of professional speakers. She engages groups from the moment she steps in front of them and leaves them with empowering tools that they can use for the rest of their lives. She has presented workshops and spoken at organizations such as Salesforce, Coffman Engineers, Pyramid Club, Voyager Media Group, National Libraries, 92NY, and Coaching4Leaders to name a few.
🌟 🌟 🌟 You can learn more about Aesha Tahir at https://www.aeshatahir.com
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com
Follow me on IG and LI to learn more
Root Cause of Acne and How to Treat it?
9 to 5 Wellness
12/06/24 • 50 min
In this episode learn why acne is more than just a skin issue and discover the multifaceted factors behind it, including hormone imbalances, diet, and gut health. Leigh Brandon, a renowned author and holistic health expert with nearly 30 years of experience, shares actionable steps, from dietary changes to reducing stress, to help you achieve clear, glowing skin.
Tune in for expert tips and a deep dive into treating acne from the inside out!
00:00 Introduction to the Nine to Five Wellness Show
00:29 Meet the Expert: Lee's Journey with Acne
01:52 Understanding Acne: Causes and Misconceptions
03:35 Hormonal Influence on Acne
05:57 Diet and Acne: The Sugar Connection
10:14 Healthy Fats and Oils for Skin Health
15:41 The Role of Gut Health in Acne
21:08 Food Sensitivities and Acne
25:07 Hormonal Imbalance and Acne in Adults
28:23 Uncovering the Root Causes of Acne
28:44 The Mercury Connection
31:37 Stress and Sleep: Practical Tips
37:31 The Importance of Treating Root Causes
47:18 Mindset and Lifestyle Changes
49:18 Conclusion and Final Thoughts
You can learn more about our guest Leigh Brandon at:
https://eliminateadultacne.com
https://linktr.ee/adultacnepodcast
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com
Follow me on IG and LI to learn more
Transformative Travel for Wellness
9 to 5 Wellness
02/24/24 • 23 min
Transformative travel is a type of adventure that helps you step out of your usual routine and see the world from a fresh perspective. It expands your horizons, leading to personal growth.
Join us 🎧 as we explore the world 🌎 of transformative travel with coach @Sonia Cruz Oro:
✈️ Enriching experience for wellness
💡Catalyst for personal transformation and healing
🧘♀️ Integrating wellness into travel itinerary
🏠 Applying practices at home
Tune in to discover valuable tips 💡 on making travel more meaningful and purposeful, leading to a more fulfilling life 🌟
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com
Follow me on IG and LI to learn more
Key Biomarkers of Metabolic Health
9 to 5 Wellness
08/03/24 • 11 min
Did you know your future health is predictable?
There are five key biomarkers which show how healthy you are currently, as well as how likely you are to develop serious chronic conditions later in life.
To learn more about these key biomarkers of metabolic health, I had the pleasure of having my dear friend and an amazing board-certified obesity medicine specialist with 20 years of experience in medicine Dr. Maribeth Orr on my podcast this week.
Tune into this episode now!
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com
Follow me on IG and LI to learn more
Building an Inclusive Workforce
9 to 5 Wellness
07/01/24 • 26 min
The connection between diversity, equity, and inclusion (DEI) and employee wellbeing is profound. In this episode, we talk about how diversity, equity, and inclusion at work can make employees feel good and do better. When companies prioritize diversity, employees with different backgrounds feel respected and valued. This makes them happier at work and less stressed. It also helps them feel more secure and confident. Overall, it creates a supportive environment where everyone belongs.
Our guest on the show is Eden-Reneé Hayes, Ph.D. She is a DEI strategist, educator, speaker, and executive coach. As an expert in the social psychological factors related to bias and the intersecting identities of race, class, and gender identity and expression, Eden helps companies to understand their DEI needs and design and implement solutions to achieve their goals.
You can find out more abour Eden Renee' on the platforms linked below:
PluralismSolutions.com
https://www.linkedin.com/in/eden-reneé-hayes-phd/
#diversityandinclusion #diversitymatters #inclusion #inclusionmatters #leadership #equity #diversityequityinclusion #community #wellbeing #employeewellbeing #organizationalculture #dei—————————————————————————————————
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. She delivers high-energy presentations that challenge audiences to leverage their focus to what matters most at work and in life, their health. Audiences love the practical strategies she shares. She helps the organizations create a culture of wellness by implementing health programs that put organizations’ biggest asset, the employees first.
Aesha earned her Master in Exercise Science from Concordia University. She is a distinguished Toastmasters, a designation held by less than 1% of professional speakers. She engages groups from the moment she steps in front of them and leaves them with empowering tools that they can use for the rest of their lives. She has presented workshops and spoken at organizations such as Salesforce, Coffman Engineers, Pyramid Club, Voyager Media Group, National Libraries, 92NY, and Coaching4Leaders to name a few.
🌟 🌟 🌟. You can learn more about Aesha Tahir at
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com
Follow me on IG and LI to learn more
Work-Life Integration for Women
9 to 5 Wellness
05/12/24 • 31 min
Professional women often face challenging task of balancing family responsibilities with career aspirations.
Many have put a lot of pressure on themselves to excel in both areas. The responsibility to be efficient in both the roles seems daunting and often leads to burnout. But with the correct mindset, approach, and support, it is achievable.
In this episode of 9 to 5 Wellness, CJ Bachmann CEO of SEO 1 Digital shares how to adopt the positive mindset to integrate work and life. A few key takeaways from this episode are....
🌟 Obstacles women face in achieving work life integration.
🌟 Asking for help and delegating tasks.
🌟 Leveraging AI-powered tools in areas like time management, mental load reduction, and personalized wellness
🌟 Unique challenges working mothers face when it comes to marketing their businesses effectively?
🌟 Building a community as a busy working mom and entrepreneur.
CJ Bachmann, CEO of 1SEO Digital Agency, is a successful digital marketing leader with over two decades of experience who has won numerous industry awards and is an expert on female leadership, challenging the status quo and promoting resilience, empathy, and skill in the workplace. You can learn more about CJ Bachmann at
https://www.facebook.com/cjbachmann157
https://twitter.com/cjbachmann1seo
https://www.instagram.com/cjbachmann
https://www.linkedin.com/in/cjbachmann/
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🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. She delivers high-energy presentations that challenge audiences to leverage their focus to what matters most at work and in life, their health. Audiences love the practical strategies she shares. She helps the organizations create a culture of wellness by implementing health programs that put organizations’ biggest asset, the employees first.
Aesha earned her Master in Exercise Science from Concordia University. She is a distinguished Toastmasters, a designatio
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com
Follow me on IG and LI to learn more
Stop Stretching to Live Pain Free
9 to 5 Wellness
12/22/24 • 54 min
Learn why: stretching might not be the remedy you thought it was, and discover the importance of muscle activation and stability. We are also answering:
✅ Why should we stop stretching?
✅ How can we flip the script on flexibility?
✅ Is pain and loss of proper functioning a result of aging?
From understanding biomechanics to practical tips for improving your flexibility and strength, this episode is packed with valuable insights for fitness professionals, yoga instructors, and anyone looking to live a pain-free life.
00:00 Introduction to the Podcast and Today's Topic
00:43 Meet Yogi Aron: A Journey from Pain to Healing
01:33 Debunking the Stretching Myth
04:26 Understanding Muscle Tightness and Instability
06:56 The Role of Muscle Activation
12:47 The Dangers of Stretching
21:36 Muscle Activation Techniques and Isometrics
28:24 The Secret to Mastering Wheel Pose
29:19 Understanding Muscle Activation
30:04 The Role of Massage in Muscle Activation
31:08 Identifying Muscle Weakness
33:37 Activating the Glutes for Better Posture
37:37 The Dangers of Overstretching
41:41 The Importance of Mobility and Stability
43:48 Inflammation and Aging
50:27 Practical Tips for Muscle Activation
52:14 Conclusion and Resources
You can learn more about our guest, Yogi Aaron at:
Practice - https://youtube.com/c/YogiAaron
Join + Learn - https://www.facebook.com/groups/stopstretching
Follow - https://www.instagram.com/yogi_aaron/
Follow - https://www.facebook.com/YogiAaronStar/
#painfree #painrelief #backpain #health #wellness #pain #chronicpain #painmanagement #posture #recovery #mobility #physio #injuryprevention #selfcare
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com
Follow me on IG and LI to learn more
How hormones impact your weight?
9 to 5 Wellness
11/13/24 • 39 min
Many people especially women struggle to lose weight even with healthy strategies in place like diet and exercise. Hormonal imbalances can lead to weight gain and make it harder to shed the pounds.
The good news is that your hormones can be rebalanced some simple strategies and the right support.
In this episode you can learn about:
Hormonal imbalances, including those involving insulin, cortisol, and sex hormones.
Understanding insulin's role in weight management.
The influence of stress hormones on body fat.
Why processing emotions is key to hormonal balance?
What a hormone-friendly nutrition plan includes?
How to optimize your sleep for weight loss?
Our guest on this episode is Dr. Cody Golman, who is a healer, entrepreneur, and coach, reshaping the weight loss industry by focusing on holistic, sustainable health. He has discovered a proven method to help women rebalance their hormones, allowing them to feel vibrant, energized, and healthy—without resorting to extreme measures.
You can learn more about Dr. Cody Golman at:
www.fast40weightloss.com
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🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. She delivers high-energy presentations that challenge audiences to leverage their focus to what matters most at work and in life, their health. Audiences love the practical strategies she shares. She helps the organizations create a culture of wellness by implementing health programs that put organizations’ biggest asset, the employees first.
Aesha earned her Master in Exercise Science from Concordia University. She is a distinguished Toastmasters, a designation held by less than 1% of professional speakers. She engages groups from the moment she steps in front of them and leaves them with empowering tools that they can use for the rest of their lives. She has presented workshops and spoken at organizations such as Salesforce, Coffman Engineers, Pyramid Club, Voyager Media Group, National Libraries, 92NY, and Coaching4Leaders to name a few.
🌟 🌟 🌟 You can learn more about Aesha Tahir at https
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com
Follow me on IG and LI to learn more
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FAQ
How many episodes does 9 to 5 Wellness have?
9 to 5 Wellness currently has 84 episodes available.
What topics does 9 to 5 Wellness cover?
The podcast is about Health & Fitness, Nutrition, Alternative Health, Weightloss, Podcasts, Business, Careers and Healthcare.
What is the most popular episode on 9 to 5 Wellness?
The episode title 'Metabolic Syndrome and Your Health' is the most popular.
What is the average episode length on 9 to 5 Wellness?
The average episode length on 9 to 5 Wellness is 27 minutes.
How often are episodes of 9 to 5 Wellness released?
Episodes of 9 to 5 Wellness are typically released every 4 days, 17 hours.
When was the first episode of 9 to 5 Wellness?
The first episode of 9 to 5 Wellness was released on Jan 16, 2024.
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