Transformative Travel for Wellness
02/24/24 • 23 min
Transformative travel is a type of adventure that helps you step out of your usual routine and see the world from a fresh perspective. It expands your horizons, leading to personal growth.
Join us 🎧 as we explore the world 🌎 of transformative travel with coach @Sonia Cruz Oro:
✈️ Enriching experience for wellness
💡Catalyst for personal transformation and healing
🧘♀️ Integrating wellness into travel itinerary
🏠 Applying practices at home
Tune in to discover valuable tips 💡 on making travel more meaningful and purposeful, leading to a more fulfilling life 🌟
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com
Follow me on IG and LI to learn more
Transformative travel is a type of adventure that helps you step out of your usual routine and see the world from a fresh perspective. It expands your horizons, leading to personal growth.
Join us 🎧 as we explore the world 🌎 of transformative travel with coach @Sonia Cruz Oro:
✈️ Enriching experience for wellness
💡Catalyst for personal transformation and healing
🧘♀️ Integrating wellness into travel itinerary
🏠 Applying practices at home
Tune in to discover valuable tips 💡 on making travel more meaningful and purposeful, leading to a more fulfilling life 🌟
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com
Follow me on IG and LI to learn more
Previous Episode
How to Design and Launch a Successful Wellbeing Program
In this episode we will look at the intricacies of designing and launching a successful wellbeing program at work. I’ll share insights, practical tips, and proven strategies to help you create a program that enhances physical, mental, and emotional wellness in your organization. This episode will equip you with the knowledge and tools you need to make a positive impact in your organization by saving cost and increasing productivity through wellness programs. Tune in and discover the key elements to design and launch a successful wellbeing program.
🎙️💼 Designing and launching a wellbeing program at work takes effort, but it's truly rewarding for employees and the organization as a whole. In this episode, we'll take a look at these key 🔑 steps:
1️⃣ Understand the needs of your employees
2️⃣ Identify the goals of the program
3️⃣ Get leadership buy-in
4️⃣ Promote the program among your employees
5️⃣ Encourage employees to participate
Tune in and discover the key elements to design and launch a successful wellbeing program.
#corporatewellness #wellnessatwork #employeewellness #wellbeing #wellness #wellnessconsultant #professionalspeaker
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com
Follow me on IG and LI to learn more
Next Episode
Wellbeing : A Top Priority for Employee Retention
Tune in to my conversation with Chief People Officer and Executive Coach, @Alicia Gill in this week’s episode of 9 to 5 wellness.
In today's fast-paced work environment, where reskilling and recruiting are constant challenges for managers, 💼 focusing on employee wellbeing has become a top priority for retaining talent.
Reskilling to keep up with the rapid pace of technological advancements while navigating pandemic-induced resignations has put additional pressure on managers to bridge the skills gap within their teams. ⚡️
🌟Join us as we explore the importance of investing in employee wellbeing programs to foster a culture of wellness and enhance retention rates.
💰This shift towards prioritizing employee wellbeing not only benefits the workforce but also helps in mitigating the financial and non-financial costs associated with recruiting and training new employees. 💼
📝 The key topics that we have dived into are:
1️⃣ The Financial and non-financial costs of recruiting and training new employees?
2️⃣ How a culture of well-being leads to employee retention?
3️⃣ Is the great resignation behind us?
4️⃣ How has the great resignation driven higher salaries?
5️⃣ What can professionals do to support their own well-being at work?
Our guest, Alisia Gill is the Founder & CEO of Navista. She brings over 20 years of experience, most recently in the role of Chief People Officer - including being the first ever to hold that role in NYC government. An economist, coach and advisor to Fortune 100 and Inc5000 companies and their employees.
Alisia Gill helps business & HR leaders avoid the costly impact of losing their critical employees, and empowers professionals to navigate their careers with authenticity and confidence. Alisia is a consultant, executive coach and professional speaker.
You can learn more about Alisia Gill at:
www.navista.co
www.linkedin.com/in/alisiagill
Don't miss out on the valuable insights and practical strategies for prioritizing employee wellbeing in the workplace to keep top talent. 🤝
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com
Follow me on IG and LI to learn more
9 to 5 Wellness - Transformative Travel for Wellness
Transcript
Hello, everyone. Have you ever thought of traveling with a purpose? Well, that's exactly we are going to learn about today with our guest. So let me welcome Sonia Cruz Oro here. She is a transformational travel coach. And I'm just so excited to have her here with us.
Hi, the pleasure is mine. Thank you for having me. Thanks for joining us, Sonia. I am curious about your journey, like what was the inspiration behind starting Travel Awakens? Okay, so my background is not in travel. My backg
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