Key Biomarkers of Metabolic Health
08/03/24 • 11 min
Did you know your future health is predictable?
There are five key biomarkers which show how healthy you are currently, as well as how likely you are to develop serious chronic conditions later in life.
To learn more about these key biomarkers of metabolic health, I had the pleasure of having my dear friend and an amazing board-certified obesity medicine specialist with 20 years of experience in medicine Dr. Maribeth Orr on my podcast this week.
Tune into this episode now!
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com
Follow me on IG and LI to learn more
Did you know your future health is predictable?
There are five key biomarkers which show how healthy you are currently, as well as how likely you are to develop serious chronic conditions later in life.
To learn more about these key biomarkers of metabolic health, I had the pleasure of having my dear friend and an amazing board-certified obesity medicine specialist with 20 years of experience in medicine Dr. Maribeth Orr on my podcast this week.
Tune into this episode now!
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com
Follow me on IG and LI to learn more
Previous Episode
The What and Why of Insulin Resistance
In this episode we dive deep into insulin resistance. Insulin resistance is a normal physiological process that has promoted survival from starvation for humans throughout evolution. But today, in this day and age, insulin resistance is activated by overnutrition in our toxic food environment.
It is a very prevalent metabolic dysfunction. An estimated 87 million American adults have pre-diabetes and 30% to 50% will go on to develop Type 2 diabetes. Insulin resistance is the root cause and precursor to pre-diabetes and Type 2 diabetes.
Simple lifestyle changes can improve insulin resistance and reduce the risk of a lot of the health conditions that go along with it.
In this episode you’ll learn:
What is insulin resistance?
What causes insulin resistance?
Who gets insulin resistance?
What are the biomarkers to look for?
How can we reduce or reverse insulin resistance?
#meatbolichealth #obesity #obesitymedicineassociation #insulinresistance #diabetes #Type2 #insulin #pcos #diabetesawareness #diabetesdiet #diabetestype #keto #weightloss #healthylifestyle #bloodsugar #prediabetes
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🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. She delivers high-energy presentations that challenge audiences to leverage their focus to what matters most at work and in life, their health. Audiences love the practical strategies she shares. She helps the organizations create a culture of wellness by implementing health programs that put organizations’ biggest asset, the employees first.
Aesha earned her Master in Exercise Science from Concordia University. She is a distinguished Toastmasters, a designation held by less than 1% of professional speakers. She engages groups from the moment she steps in front of them and leaves them with empowering tools that they can use for the rest of their lives. She has presented workshops and spoken at organizations such as Salesforce, Coffman Engineers, Pyramid Club, Voyager Media Group, National Libraries, 92NY, and Coaching4Leaders to name a few.
🌟 🌟 🌟 You can learn more about Aesha Tahir at https://www.aeshatahir.com
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com
Follow me on IG and LI to learn more
Next Episode
Exercise and Metabolic Energy Pathways
In this episode we’ll be taking a closer look at the different metabolic energy pathways in the human body and how they affect our ability to exercise and perform physical activities.
Three metabolic pathways generate the energy required to perform an
exercise:
The phosphagen pathway
The glycolytic pathway
The oxidative pathway
Learn more about these systems and how the impact insulin sensitivity in this episode.
#energysystems #metabolicpathways #metabolism#metabolichealth #exercisephysiology#exercisephysiologist
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🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. She delivers high-energy presentations that challenge audiences to leverage their focus to what matters most at work and in life, their health. Audiences love the practical strategies she shares. She helps the organizations create a culture of wellness by implementing health programs that put organizations’ biggest asset, the employees first.
Aesha earned her Master in Exercise Science from Concordia University. She is a distinguished Toastmasters, a designation held by less than 1% of professional speakers. She engages groups from the moment she steps in front of them and leaves them with empowering tools that they can use for the rest of their lives. She has presented workshops and spoken at organizations such as Salesforce, Coffman Engineers, Pyramid Club, Voyager Media Group, National Libraries, 92NY, and Coaching4Leaders to name a few.
🌟 🌟 🌟 You can learn more about Aesha Tahir at https://www.aeshatahir.com
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com
Follow me on IG and LI to learn more
9 to 5 Wellness - Key Biomarkers of Metabolic Health
Transcript
Welcome to the nine to five wellness podcast, a show about corporate wellness solutions with innovators and forward thinking leaders who are at the forefront of the workplace wellness movement. I'm your host Ayesha Tahir.
Hello and welcome to today's episode of 9 to 5 wellness show . I'm so excited for this bite sized live interview on metabolic health because I believe your time is important. So I want to give you the most knowledge for your health and well being in a short amount of ti
If you like this episode you’ll love
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