Building an Inclusive Workforce
07/01/24 • 26 min
The connection between diversity, equity, and inclusion (DEI) and employee wellbeing is profound. In this episode, we talk about how diversity, equity, and inclusion at work can make employees feel good and do better. When companies prioritize diversity, employees with different backgrounds feel respected and valued. This makes them happier at work and less stressed. It also helps them feel more secure and confident. Overall, it creates a supportive environment where everyone belongs.
Our guest on the show is Eden-Reneé Hayes, Ph.D. She is a DEI strategist, educator, speaker, and executive coach. As an expert in the social psychological factors related to bias and the intersecting identities of race, class, and gender identity and expression, Eden helps companies to understand their DEI needs and design and implement solutions to achieve their goals.
You can find out more abour Eden Renee' on the platforms linked below:
PluralismSolutions.com
https://www.linkedin.com/in/eden-reneé-hayes-phd/
#diversityandinclusion #diversitymatters #inclusion #inclusionmatters #leadership #equity #diversityequityinclusion #community #wellbeing #employeewellbeing #organizationalculture #dei—————————————————————————————————
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. She delivers high-energy presentations that challenge audiences to leverage their focus to what matters most at work and in life, their health. Audiences love the practical strategies she shares. She helps the organizations create a culture of wellness by implementing health programs that put organizations’ biggest asset, the employees first.
Aesha earned her Master in Exercise Science from Concordia University. She is a distinguished Toastmasters, a designation held by less than 1% of professional speakers. She engages groups from the moment she steps in front of them and leaves them with empowering tools that they can use for the rest of their lives. She has presented workshops and spoken at organizations such as Salesforce, Coffman Engineers, Pyramid Club, Voyager Media Group, National Libraries, 92NY, and Coaching4Leaders to name a few.
🌟 🌟 🌟. You can learn more about Aesha Tahir at
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com
Follow me on IG and LI to learn more
The connection between diversity, equity, and inclusion (DEI) and employee wellbeing is profound. In this episode, we talk about how diversity, equity, and inclusion at work can make employees feel good and do better. When companies prioritize diversity, employees with different backgrounds feel respected and valued. This makes them happier at work and less stressed. It also helps them feel more secure and confident. Overall, it creates a supportive environment where everyone belongs.
Our guest on the show is Eden-Reneé Hayes, Ph.D. She is a DEI strategist, educator, speaker, and executive coach. As an expert in the social psychological factors related to bias and the intersecting identities of race, class, and gender identity and expression, Eden helps companies to understand their DEI needs and design and implement solutions to achieve their goals.
You can find out more abour Eden Renee' on the platforms linked below:
PluralismSolutions.com
https://www.linkedin.com/in/eden-reneé-hayes-phd/
#diversityandinclusion #diversitymatters #inclusion #inclusionmatters #leadership #equity #diversityequityinclusion #community #wellbeing #employeewellbeing #organizationalculture #dei—————————————————————————————————
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. She delivers high-energy presentations that challenge audiences to leverage their focus to what matters most at work and in life, their health. Audiences love the practical strategies she shares. She helps the organizations create a culture of wellness by implementing health programs that put organizations’ biggest asset, the employees first.
Aesha earned her Master in Exercise Science from Concordia University. She is a distinguished Toastmasters, a designation held by less than 1% of professional speakers. She engages groups from the moment she steps in front of them and leaves them with empowering tools that they can use for the rest of their lives. She has presented workshops and spoken at organizations such as Salesforce, Coffman Engineers, Pyramid Club, Voyager Media Group, National Libraries, 92NY, and Coaching4Leaders to name a few.
🌟 🌟 🌟. You can learn more about Aesha Tahir at
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com
Follow me on IG and LI to learn more
Previous Episode
Beyond the Scale: Understanding Body Composition
Body composition is a useful tool to evaluate your metabolic health by understanding the breakdown of body into its core components: fat, protein, minerals, and body water.
The scale and Body Mass Index which are more traditional ways to measure health, won’t tell you how much of your body is made up of fat and muscle mass. But assessing body composition can help you find that.
In this episode, I'll share my body composition analysis results and what I learned from them.
We will take a deep dive into:
What are some ways to measure metabolic health?
Why weight and BMI are not the best way to get an insight into your metabolic health?
Why your weight fluctuates?
What is body compoisition analysis and how it can help?
Different types of fat in our body?
Most common body composition tests?
How to improve your body composition?
You can find the healthy body fat percentage chart for men and women linked here- https://toneandstrengthen.com/2024/06/27/healthy-body-fat-percentage-ranges/
Tune in to listen to this episode and reach out if you are starting on your health journey and you need help.
#metabolicsyndrome #diabetes #weightloss #bodycomposition #dexascan #metabolichealth #healthyweight #fitnessgoals #fatpercentage #healthyfatpercentage #obesity #metabolichealth #healthylifestyle #health—————————————————————————————————
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. She delivers high-energy presentations that challenge audiences to leverage their focus to what matters most at work and in life, their health. Audiences love the practical strategies she shares. She helps the organizations create a culture of wellness by implementing health programs that put organizations’ biggest asset, the employees first.
Aesha earned her Master in Exercise Science from Concordia University. She is a distinguished Toastmasters, a designation held by less than 1% of professional speakers. She engages groups from the moment she steps in front of them and leaves them with empowering tools that they can use for the rest of their lives. She has
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com
Follow me on IG and LI to learn more
Next Episode
Targeting Viscral Fat
In this episode, we delve deep into the silent and dangerous enemy lurking within - visceral fat. Unveiling the insidious health risks associated with excess visceral fat, we shine a spotlight on the pivotal role it plays in various chronic conditions. Join us as we explore:
The science behind visceral fat accumulation
Its detrimental effects on overall health
Practical strategies to target this toxic fat.
Tune in to listen to this episode and reach out if you are starting on your health journey and you need help.
#metabolicsyndrome #diabetes #weightloss #bodycomposition #dexascan #metabolichealth #healthyweight #fitnessgoals #fatpercentage #healthyfatpercentage #obesity #metabolichealth #healthylifestyle #health—————————————————————————————————
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. She delivers high-energy presentations that challenge audiences to leverage their focus to what matters most at work and in life, their health. Audiences love the practical strategies she shares. She helps the organizations create a culture of wellness by implementing health programs that put organizations’ biggest asset, the employees first.
Aesha earned her Master in Exercise Science from Concordia University. She is a distinguished Toastmasters, a designation held by less than 1% of professional speakers. She engages groups from the moment she steps in front of them and leaves them with empowering tools that they can use for the rest of their lives. She has presented workshops and spoken at organizations such as Salesforce, Coffman Engineers, Pyramid Club, Voyager Media Group, National Libraries, 92NY, and Coaching4Leaders to name a few.
🌟 🌟 🌟. You can learn more about Aesha Tahir at https://www.aeshatahir.com and follow her on LinkedIn: https://www.linkedin.com/in/aeshatahir/. 🌟 🌟 🌟
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com
Follow me on IG and LI to learn more
9 to 5 Wellness - Building an Inclusive Workforce
Transcript
Welcome to the nine to five wellness podcast, a show about corporate wellness solutions with innovators and forward thinking leaders who are at the forefront of the workplace wellness movement. I'm your host Ayesha Tahir.
Hello, and welcome to this week's episode of 9 to 5 wellness podcast and show. Today I want to talk about building an inclusive. Workforce and understanding the power of D. E. I. Because lately the topic of inclusion has been on top of my mind. I recently spoke at an ev
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