Root Cause of Acne and How to Treat it?
12/06/24 • 50 min
In this episode learn why acne is more than just a skin issue and discover the multifaceted factors behind it, including hormone imbalances, diet, and gut health. Leigh Brandon, a renowned author and holistic health expert with nearly 30 years of experience, shares actionable steps, from dietary changes to reducing stress, to help you achieve clear, glowing skin.
Tune in for expert tips and a deep dive into treating acne from the inside out!
00:00 Introduction to the Nine to Five Wellness Show
00:29 Meet the Expert: Lee's Journey with Acne
01:52 Understanding Acne: Causes and Misconceptions
03:35 Hormonal Influence on Acne
05:57 Diet and Acne: The Sugar Connection
10:14 Healthy Fats and Oils for Skin Health
15:41 The Role of Gut Health in Acne
21:08 Food Sensitivities and Acne
25:07 Hormonal Imbalance and Acne in Adults
28:23 Uncovering the Root Causes of Acne
28:44 The Mercury Connection
31:37 Stress and Sleep: Practical Tips
37:31 The Importance of Treating Root Causes
47:18 Mindset and Lifestyle Changes
49:18 Conclusion and Final Thoughts
You can learn more about our guest Leigh Brandon at:
https://eliminateadultacne.com
https://linktr.ee/adultacnepodcast
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com
Follow me on IG and LI to learn more
In this episode learn why acne is more than just a skin issue and discover the multifaceted factors behind it, including hormone imbalances, diet, and gut health. Leigh Brandon, a renowned author and holistic health expert with nearly 30 years of experience, shares actionable steps, from dietary changes to reducing stress, to help you achieve clear, glowing skin.
Tune in for expert tips and a deep dive into treating acne from the inside out!
00:00 Introduction to the Nine to Five Wellness Show
00:29 Meet the Expert: Lee's Journey with Acne
01:52 Understanding Acne: Causes and Misconceptions
03:35 Hormonal Influence on Acne
05:57 Diet and Acne: The Sugar Connection
10:14 Healthy Fats and Oils for Skin Health
15:41 The Role of Gut Health in Acne
21:08 Food Sensitivities and Acne
25:07 Hormonal Imbalance and Acne in Adults
28:23 Uncovering the Root Causes of Acne
28:44 The Mercury Connection
31:37 Stress and Sleep: Practical Tips
37:31 The Importance of Treating Root Causes
47:18 Mindset and Lifestyle Changes
49:18 Conclusion and Final Thoughts
You can learn more about our guest Leigh Brandon at:
https://eliminateadultacne.com
https://linktr.ee/adultacnepodcast
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com
Follow me on IG and LI to learn more
Previous Episode
Thriving Through Menopause for Individuals and Organizations
We are taking a dive deep into the symptoms, importance of nutrition, managing mental health, and how workplaces can support menopausal women. Learn practical tips and strategies to navigate menopause with strength and resilience by tuning in.
00:00 Introduction to Nine to Five Wellness Podcast
00:28 Understanding Menopause and Its Impact
01:50 Meet Alison Blad: Expert in Women's Health
03:20 Stages of Menopause Explained
07:45 Mental Health Challenges During Menopause
10:18 Nutritional and Lifestyle Strategies
15:31 Addressing the Stigma of Menopause
19:36 Supporting Women in the Workforce
28:59 Conclusion and Resources
You learn more about our guest Alison Baldh at:
https://www.alisonbladh.com/
Twitter https://twitter.com/pinktearoom
Instagram https://www.instagram.com/alisonbladh/
Facebook https://www.facebook.com/alisonbladhnutrition/
LinkedIn https://www.linkedin.com/in/alison-bladh-b5178638/
Pinterest https://www.pinterest.se/AlisonBladhNutrition/_created/
TikTok https://www.tiktok.com/@alisonbladh
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com
Follow me on IG and LI to learn more
Next Episode
Five Keys to Achieving Longevity
In this episode we are talking about all things longevity. Dr. Tom Rifai, a visionary in health and tech longevity lifestyle medicine joins us to undertand the five keys to longevity.
Together we are tackling the startling facts about life expectancy, the importance of a healthy environment and mindset, and how genetics play a smaller role in our overall health than we might think.
You can learn more abour Dr. Rifai and his Flex5 program at:
https://myflex5.com/
Tune in to learn practical tips and insights on how to live not just longer, but healthier lives. This convo is packed with actionable advice you dont want to miss it!
00:00 Introduction to the Nine to Five Wellness Podcast
00:30 The Importance of Longevity
03:15 Introducing Dr. Tom Rifai
04:27 Dr. Tom Rifai's Personal Journey
06:13 Challenges in Modern Lifestyle Medicine
12:02 The Role of Environment in Health
21:30 Cognitive Behavioral Therapy and Mindset
22:11 Eating Disorders and Stigma
23:44 Holiday Eating and Portion Control
25:56 Flex Five Lifestyle Components
27:51 The Importance of Accountability
33:42 Challenges and Realistic Expectations
37:25 Final Thoughts and Resources
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com
Follow me on IG and LI to learn more
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