How hormones impact your weight?
11/13/24 • 39 min
Many people especially women struggle to lose weight even with healthy strategies in place like diet and exercise. Hormonal imbalances can lead to weight gain and make it harder to shed the pounds.
The good news is that your hormones can be rebalanced some simple strategies and the right support.
In this episode you can learn about:
Hormonal imbalances, including those involving insulin, cortisol, and sex hormones.
Understanding insulin's role in weight management.
The influence of stress hormones on body fat.
Why processing emotions is key to hormonal balance?
What a hormone-friendly nutrition plan includes?
How to optimize your sleep for weight loss?
Our guest on this episode is Dr. Cody Golman, who is a healer, entrepreneur, and coach, reshaping the weight loss industry by focusing on holistic, sustainable health. He has discovered a proven method to help women rebalance their hormones, allowing them to feel vibrant, energized, and healthy—without resorting to extreme measures.
You can learn more about Dr. Cody Golman at:
www.fast40weightloss.com
------------------------------------------------------------------------------------------------------------------
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. She delivers high-energy presentations that challenge audiences to leverage their focus to what matters most at work and in life, their health. Audiences love the practical strategies she shares. She helps the organizations create a culture of wellness by implementing health programs that put organizations’ biggest asset, the employees first.
Aesha earned her Master in Exercise Science from Concordia University. She is a distinguished Toastmasters, a designation held by less than 1% of professional speakers. She engages groups from the moment she steps in front of them and leaves them with empowering tools that they can use for the rest of their lives. She has presented workshops and spoken at organizations such as Salesforce, Coffman Engineers, Pyramid Club, Voyager Media Group, National Libraries, 92NY, and Coaching4Leaders to name a few.
🌟 🌟 🌟 You can learn more about Aesha Tahir at https
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com
Follow me on IG and LI to learn more
Many people especially women struggle to lose weight even with healthy strategies in place like diet and exercise. Hormonal imbalances can lead to weight gain and make it harder to shed the pounds.
The good news is that your hormones can be rebalanced some simple strategies and the right support.
In this episode you can learn about:
Hormonal imbalances, including those involving insulin, cortisol, and sex hormones.
Understanding insulin's role in weight management.
The influence of stress hormones on body fat.
Why processing emotions is key to hormonal balance?
What a hormone-friendly nutrition plan includes?
How to optimize your sleep for weight loss?
Our guest on this episode is Dr. Cody Golman, who is a healer, entrepreneur, and coach, reshaping the weight loss industry by focusing on holistic, sustainable health. He has discovered a proven method to help women rebalance their hormones, allowing them to feel vibrant, energized, and healthy—without resorting to extreme measures.
You can learn more about Dr. Cody Golman at:
www.fast40weightloss.com
------------------------------------------------------------------------------------------------------------------
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. She delivers high-energy presentations that challenge audiences to leverage their focus to what matters most at work and in life, their health. Audiences love the practical strategies she shares. She helps the organizations create a culture of wellness by implementing health programs that put organizations’ biggest asset, the employees first.
Aesha earned her Master in Exercise Science from Concordia University. She is a distinguished Toastmasters, a designation held by less than 1% of professional speakers. She engages groups from the moment she steps in front of them and leaves them with empowering tools that they can use for the rest of their lives. She has presented workshops and spoken at organizations such as Salesforce, Coffman Engineers, Pyramid Club, Voyager Media Group, National Libraries, 92NY, and Coaching4Leaders to name a few.
🌟 🌟 🌟 You can learn more about Aesha Tahir at https
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com
Follow me on IG and LI to learn more
Previous Episode
Get FREE from Emotional Eating
You might think that we eat to satisfy our physical hunger. But wait that’s not the case!
Eating is not solely driven by physical hunger, it often serves as a means of seeking comfort, stress relief, or self-reward. We eat to feel better, which often leads us to reach for unhealth foods like junk food and sweets, rather than nutritious options.
In this episode we are exploring how emotional eating, fails to resolve our emotional struggles, and often leads to sabotaging our efforts to lead a healthier life rather than genuine fulfillment.
You can learn more about Renee Jones at:
www.packyourownbag.com
https://www.facebook.com/packyourownbag
https://www.youtube.com/@ReneeJonesPackYourOwnBag
https://www.instagram.com/packyourownbag
https://www.linkedin.com/in/renee-jones-speaks
------------------------------------------------------------------------------------------------------------------
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. She delivers high-energy presentations that challenge audiences to leverage their focus to what matters most at work and in life, their health. Audiences love the practical strategies she shares. She helps the organizations create a culture of wellness by implementing health programs that put organizations’ biggest asset, the employees first.
Aesha earned her Master in Exercise Science from Concordia University. She is a distinguished Toastmasters, a designation held by less than 1% of professional speakers. She engages groups from the moment she steps in front of them and leaves them with empowering tools that they can use for the rest of their lives. She has presented workshops and spoken at organizations such as Salesforce, Coffman Engineers, Pyramid Club, Voyager Media Group, National Libraries, 92NY, and Coaching4Leaders to name a few.
🌟 🌟 🌟 You can learn more about Aesha Tahir at https://www.aeshatahir.com
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com
Follow me on IG and LI to learn more
Next Episode
Say Goodbye to Sugar Cravings this Holiday Season
Are you tired of succumbing to sugar cravings, especially during the festive holiday season? Say goodbye to the endless cycle of indulgence and regret with this transformative workshop on conquering sugar cravings. Get all your sugar questions answered.
In this episode we will explore:
- What makes us crave sugar?
- Practical strategies, science-backed insights to free yourself of sugar
- How to navigate social gatherings while enjoying guilt-free holiday treats
- Maintain a balanced approach to nutrition and well-being
Crustless pumpkin pie recipe - https://chocolatecoveredkatie.com/crustless-pumpkin-pie/
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com
Follow me on IG and LI to learn more
9 to 5 Wellness - How hormones impact your weight?
Transcript
Welcome to the nine to five wellness podcast, a show about corporate wellness solutions with innovators and forward thinking leaders who are at the forefront of the workplace wellness movement. I'm your host Aesha Tahir.
Hello, and welcome to 9to5 Wellness Show. Today, we are going to talk about a topic that I encounter a lot in my practice, which is hormonal imbalance and how it relates to weight gain or weight loss. If you've been on a weight loss journey for quite some time and have f
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/9-to-5-wellness-374489/how-hormones-impact-your-weight-78264981"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to how hormones impact your weight? on goodpods" style="width: 225px" /> </a>
Copy