Stop Stretching to Live Pain Free
12/22/24 • 54 min
Learn why: stretching might not be the remedy you thought it was, and discover the importance of muscle activation and stability. We are also answering:
✅ Why should we stop stretching?
✅ How can we flip the script on flexibility?
✅ Is pain and loss of proper functioning a result of aging?
From understanding biomechanics to practical tips for improving your flexibility and strength, this episode is packed with valuable insights for fitness professionals, yoga instructors, and anyone looking to live a pain-free life.
00:00 Introduction to the Podcast and Today's Topic
00:43 Meet Yogi Aron: A Journey from Pain to Healing
01:33 Debunking the Stretching Myth
04:26 Understanding Muscle Tightness and Instability
06:56 The Role of Muscle Activation
12:47 The Dangers of Stretching
21:36 Muscle Activation Techniques and Isometrics
28:24 The Secret to Mastering Wheel Pose
29:19 Understanding Muscle Activation
30:04 The Role of Massage in Muscle Activation
31:08 Identifying Muscle Weakness
33:37 Activating the Glutes for Better Posture
37:37 The Dangers of Overstretching
41:41 The Importance of Mobility and Stability
43:48 Inflammation and Aging
50:27 Practical Tips for Muscle Activation
52:14 Conclusion and Resources
You can learn more about our guest, Yogi Aaron at:
Practice - https://youtube.com/c/YogiAaron
Join + Learn - https://www.facebook.com/groups/stopstretching
Follow - https://www.instagram.com/yogi_aaron/
Follow - https://www.facebook.com/YogiAaronStar/
#painfree #painrelief #backpain #health #wellness #pain #chronicpain #painmanagement #posture #recovery #mobility #physio #injuryprevention #selfcare
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com
Follow me on IG and LI to learn more
Learn why: stretching might not be the remedy you thought it was, and discover the importance of muscle activation and stability. We are also answering:
✅ Why should we stop stretching?
✅ How can we flip the script on flexibility?
✅ Is pain and loss of proper functioning a result of aging?
From understanding biomechanics to practical tips for improving your flexibility and strength, this episode is packed with valuable insights for fitness professionals, yoga instructors, and anyone looking to live a pain-free life.
00:00 Introduction to the Podcast and Today's Topic
00:43 Meet Yogi Aron: A Journey from Pain to Healing
01:33 Debunking the Stretching Myth
04:26 Understanding Muscle Tightness and Instability
06:56 The Role of Muscle Activation
12:47 The Dangers of Stretching
21:36 Muscle Activation Techniques and Isometrics
28:24 The Secret to Mastering Wheel Pose
29:19 Understanding Muscle Activation
30:04 The Role of Massage in Muscle Activation
31:08 Identifying Muscle Weakness
33:37 Activating the Glutes for Better Posture
37:37 The Dangers of Overstretching
41:41 The Importance of Mobility and Stability
43:48 Inflammation and Aging
50:27 Practical Tips for Muscle Activation
52:14 Conclusion and Resources
You can learn more about our guest, Yogi Aaron at:
Practice - https://youtube.com/c/YogiAaron
Join + Learn - https://www.facebook.com/groups/stopstretching
Follow - https://www.instagram.com/yogi_aaron/
Follow - https://www.facebook.com/YogiAaronStar/
#painfree #painrelief #backpain #health #wellness #pain #chronicpain #painmanagement #posture #recovery #mobility #physio #injuryprevention #selfcare
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com
Follow me on IG and LI to learn more
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You can learn about our guest Chloe Jimenez-Peters at:
https://chloejimenezpeters.com
Facebook Group:
https://www.facebook.com/groups/woundstowings
Instagram:
https://www.instagram.com/chloejimenezpeters/
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com
Follow me on IG and LI to learn more
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🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com
Follow me on IG and LI to learn more
9 to 5 Wellness - Stop Stretching to Live Pain Free
Transcript
Welcome to the nine to five wellness podcast, a show about corporate wellness solutions with innovators and forward thinking leaders who are at the forefront of the workplace wellness movement. I'm your host Aesha Tahir.
Hello, and welcome to this episode of 9 to 5 Wellness Podcast. Today, we are going to be talking about stretching and living pain free life. It doesn't have to be, stretching necessarily. It's like, you have to stop stretching. It's a concept actually kind of new to me to
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