Your Strongest Body
Betsy Foster
This show is all about helping you build YOUR strongest body with so you can live your life to the fullest! And I'm going to help you do it without a scale or fad diets, or wellness grifting, or shame.
I'm your host Betsy, a certified strength and conditioning specialist who has been working as a personal trainer for 13 years. I've helped countless clients get stronger, faster, move without pain, fall in love with how they look, and develop a deep appreciation for all they are capable of. And in this show I'm sharing it all with you, training tips, nutrition guidance, recovery strategies, and a whole lot of body image nuance you won't find in most corners of the fitness industry. Your strongest body is closer than you think and I'd LOVE to help you discover it!
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Top 10 Your Strongest Body Episodes
Goodpods has curated a list of the 10 best Your Strongest Body episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Your Strongest Body for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Your Strongest Body episode by adding your comments to the episode page.
Creating Your Body Confidence Practice
Your Strongest Body
05/02/24 • 23 min
This episode is all about the complexities, nuances, and challenges of navigating your body image in a world that sometimes seems hell bent on making you feel bad about yourself. No quick tips or strategies, but some soft suggestions, some thought provoking questions and some vulnerable personal stories to help you create and nurture your own body confidence practice.
Your Strongest Body! New episodes Mondays and Thursdays!
For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
Holy Muscles: A cheat code to loving the reflection in the mirror!
Your Strongest Body
06/13/24 • 28 min
While there are a ton of reasons to build muscle, one of the most transformative reasons is the kind of intangible confidence it gives you when you look in the mirror. If you've spent years battling your reflection, it isn't your fault. Women have been convinced that the secret to loving their bodies is shrinking it. Building muscle turns that paradigm upside down and helps you see yourself and your body differently.
Join the Built Bodies Waitlist!
Your Strongest Body! New episodes Mondays and Thursdays!
For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
The True Secret To Long Term Health And Fitness Success
Your Strongest Body
07/08/24 • 20 min
Ever spent a holiday or vacation stressing about falling "off track"? Spent more of your time worrying about food or workouts than actually enjoying yourself in the present moment? This episode is for you! I explain the importance of cultivating self-trust to really enjoy food, movement, and your body.
Join the Built Bodies Waitlist here
Your Strongest Body! New episodes Mondays and Thursdays!
For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
How The Heck Do You Get That Much Protein?!
Your Strongest Body
04/29/24 • 19 min
Are you striving to pack more power into your nutrition? Let's face it, protein is the superhero when it comes to fueling our bodies for strength and aesthetics, but how do we ensure we're getting enough? I'm here to guide you through a delicious journey of protein-packed foods and smart snacking that will have your muscles thanking you.
Forget what you think you know about protein shakes and bland meals; this episode is all about culinary creativity and finding joy in nutrient-dense foods as I give you real and practical strategies to amplify your nutrition to build your strongest body!
Your Strongest Body! New episodes Mondays and Thursdays!
For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
What To Do If You Feel Like You're "Bulking Up"
Your Strongest Body
04/25/24 • 17 min
If you feel like your training is changing your body and not in the way you want it to, this episode is for you. In this episode I'm talking about "getting bulky" as a societal concept but also as something you might be experiencing. And if you feel like you are putting on muscle in ways you don't want, I have 3 common causes and what to do about it. As always, I offer perspective AND tactical solutions!
Your Strongest Body! New episodes Mondays and Thursdays!
For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
3 Ways You Can Drastically Improve Your Diet Today
Your Strongest Body
10/24/24 • 27 min
Instead of sitting down to make a complicated plan to overhaul your nutrition, that will likely leave you ready to quit after a single meal, use these 3 effective behavior tips TODAY to effectively improve your nutrition for sustainable visible results.
In this episode...
Violeta Meyners IG
Join the Built Bodies waitlist!
Your Strongest Body! New episodes Mondays and Thursdays!
For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
Unlearning Diet Stuff: The Real Secret To Lasting Change
Your Strongest Body
04/22/24 • 18 min
Navigating the maze of nutrition can feel like an endless battle with our own ingrained ideas about food. In this episode, we unpack why it's so tough to let go of the 'good' versus 'bad' food labels and how a shift in perspective can revolutionize your relationship with nutrition. It's a candid exploration into the heart of our dietary dilemmas, featuring the personal transformations of clients from my Built Bodies program. Expect to uncover the hidden layers of your food choices, learning to break free from outdated meal planning and snacking misconceptions that no longer serve your body's true needs.
Through heartfelt discussions, we'll confront the mental barriers that can impede our progression to a healthier self. We celebrate the small victories, like rediscovering the joy of cooking and the empowerment that comes from understanding macronutrients. So, if you're ready to gently dismantle the old and embrace a nourishing new way of thinking about food, this is one episode you won't want to miss.
Your Strongest Body! New episodes Mondays and Thursdays!
For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
The Reasons You Struggle With Consistency (And How To Change It For Good)
Your Strongest Body
04/18/24 • 17 min
Feeling like you're stuck on a fitness plateau, no matter how hard you try to keep up? You're not alone, and today I'm here to guide you through the maze of maintaining a fitness routine amid life's chaos. I break down the three most common reasons you may struggle to build a consistent habit and then I give you actionable strategies to build sustainable habits and proactive solutions to stay committed to your fitness and nutrition goals.
Your Strongest Body! New episodes Mondays and Thursdays!
For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
The Biggest Nutrition Misstep You Are Overlooking
Your Strongest Body
04/11/24 • 19 min
Have you ever felt like after a week of nailing your nutrition you succumb to your favorite guilty pleasure and feel like you have failed and should just give up? You aren't alone and you may be misidentifying the culprit for your off-track binge (hint hint, it's not that you can't have that food in the house). In this episode, I'll be your guide through a deep exploration of the true challenges in nutrition—it's not just about resisting treats, but recognizing and dismantling the psychological barriers that derail our healthier choices. We'll dissect the misconceptions that cravings are the enemy and debunk the myth that willpower alone can lead us to dietary success. Instead, let's talk strategy, mindset, and the small, proactive steps you can take to redefine your relationship with food.
Your Strongest Body! New episodes Mondays and Thursdays!
For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
What Is The Best Time Of Day To Workout?
Your Strongest Body
07/29/24 • 13 min
Listen to learn the 3 things to consider when choosing the best time of day to workout!
Your Strongest Body! New episodes Mondays and Thursdays!
For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
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FAQ
How many episodes does Your Strongest Body have?
Your Strongest Body currently has 92 episodes available.
What topics does Your Strongest Body cover?
The podcast is about Body Image, Health & Fitness, Nutrition, Training, Strength, Women'S Health, Fitness, Podcasts and Muscle.
What is the most popular episode on Your Strongest Body?
The episode title 'What To Do If You Feel Like You're "Bulking Up"' is the most popular.
What is the average episode length on Your Strongest Body?
The average episode length on Your Strongest Body is 23 minutes.
How often are episodes of Your Strongest Body released?
Episodes of Your Strongest Body are typically released every 4 days.
When was the first episode of Your Strongest Body?
The first episode of Your Strongest Body was released on Aug 28, 2023.
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