Your Strongest Body
Betsy Foster
This show is all about helping you build YOUR strongest body with so you can live your life to the fullest! And I'm going to help you do it without a scale or fad diets, or wellness grifting, or shame.
I'm your host Betsy, a certified strength and conditioning specialist who has been working as a personal trainer for 13 years. I've helped countless clients get stronger, faster, move without pain, fall in love with how they look, and develop a deep appreciation for all they are capable of. And in this show I'm sharing it all with you, training tips, nutrition guidance, recovery strategies, and a whole lot of body image nuance you won't find in most corners of the fitness industry. Your strongest body is closer than you think and I'd LOVE to help you discover it!
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Top 10 Your Strongest Body Episodes
Goodpods has curated a list of the 10 best Your Strongest Body episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Your Strongest Body for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Your Strongest Body episode by adding your comments to the episode page.
The One Thing That Is Wreaking Havoc On Your Body Image
Your Strongest Body
12/12/24 • 21 min
If you are struggling with your body image, I know something that is getting in your way. And better yet, I know what you can do about it. In this episode I share a vulnerable body image experience and shed light on the thought processes that helps me move forward. Plus I share a key component of your self-image that once you understand can unlock your happiest body yet!
Join the Built Bodies Waitlist!
Your Strongest Body! New episodes Mondays and Thursdays!
For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
How To "Weekend-Proof" Your Fitness Success
Your Strongest Body
01/16/25 • 24 min
Are you crushing it during the week and then losing all structure and follow-through on the weekend? Are you unknowingly sabotaging your progress because of your "screw-it" mentality with exercise and nutrition on the weekend?
In this episode, I'm breaking down the strategies you need to still enjoy your weekends but not shoot yourself in the foot and continue to make progress toward big goals!
Looking for more?
Click here to join the Built Bodies waitlist
Your Strongest Body! New episodes Mondays and Thursdays!
For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
The Only Food Rule I Ever Use
Your Strongest Body
01/20/25 • 21 min
If you know me you know I do not believe in food rules. Oftentimes they lead to restriction and deprivation that don't actually support your health. But there is one "rule" I use to help you strategize your nutrition and support your goals. And the best part is that it is sooooo simple to use. So give this one a listen and give the "3 hour rule" a try.
Ep. 92- Learning the 4 types of nutrition and what it can do to improve your nutrition
Join the Build Bodies Waitlist
Your Strongest Body! New episodes Mondays and Thursdays!
For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
01/23/25 • 18 min
You know who you are! Perfectionism, always striving for more, never satisfied, wanting to do things "right". For so many women who identify this way, fitness efforts that haven't yielded results can feel demoralizing. But I have an essential piece of advice for you that will help you actually see better results without running yourself into the ground! And I tell you just how to make it happen.
Join the Built Bodies waitlist here.
Your Strongest Body! New episodes Mondays and Thursdays!
For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
Build Your Meals To Build Your Body
Your Strongest Body
02/03/25 • 21 min
It's time to finally shift your mindset from restriction and removing foods to focusing on adding tasty nutrient dense foods to your diet to reach your fitness goals. If you have been struggling to change your physique and have always felt you have to cut foods out or eat as little as possible to see change, this will change your life! I help you unlock a different approach nutrition that will yield big results and actually be sustainable.
In this episode...
Your Strongest Body! New episodes Mondays and Thursdays!
For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
Is It A Sweet Tooth Or Are You Under-fueled?
Your Strongest Body
02/13/25 • 20 min
Feel like you are sabotaging your progress because you constantly crave cookies, cake, ice cream and you feel like you are powerless to resist? Instead of blaming a “sugar addiction”, I share the most common reasons for this kind of craving and how you can supercharge your nutrition to not only overcome these cravings but feel energized and strong. And when you are well-fueled you can achieve your physique goals without feeling deprived.
Join the FREE Fit Fuel challenge! (Starting 2/24/25)
Your Strongest Body! New episodes Mondays and Thursdays!
For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
02/17/25 • 20 min
You may be surprised to learn there are more similarities than differences when it comes to eating for aesthetics versus strength. In this episode I give you the 5 principles you need to follow to reach any strength, performance, or body composition goal and then I explain what you might want to do differently if fat loss or muscle gain are your priority.
Don't miss your chance to join the FREE Fit Fuel nutrition challenge that starts Monday February 24!
Your Strongest Body! New episodes Mondays and Thursdays!
For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
Does "Everything In Moderation" Work?
Your Strongest Body
02/20/25 • 21 min
People love to say "everything in moderation" as a way to include all foods but I'm not sure it's the supportive guidance you think it is. While I'm not about restriction, I think there are more helpful ways to think about nutrition that actually make meal planning and choosing foods that fuel your body easier. There are also ways to eat ALL the foods you love but in varied amounts to make sure your body feels your best and you can reach your goals. In this episode, I give you better nutrition advice!
Join the FREE Fit Fuel Nutrition Challenge that starts Monday February 24!
Your Strongest Body! New episodes Mondays and Thursdays!
For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
3 Things I Need You To Stop Doing In Your Workouts
Your Strongest Body
03/03/25 • 23 min
Don't waste your valuable energy and time making these workout mistakes. Yes, I know you have the right intentions but falling into these 3 traps is holding you back. But don't stress because always I am going to give you a more effective solution for all of these 3.
Mentioned in this episode...
Your Strongest Body! New episodes Mondays and Thursdays!
For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
Finding Food Freedom: A Healthier, Happier Approach to Holiday Eating
Your Strongest Body
10/30/23 • 37 min
Do you feel like it's a battle between your fitness goals and the irresistible allure of Halloween candy?Ever find yourself feeling guilty or stressed for weeks before or after holiday? I'm Betsy Foster, certified strength and conditioning specialist and nutrition coach, and I'm here to help you navigate these tricky waters. We'll dive deep into the world of intuitive eating - a holistic approach to nutrition. We'll debunk the myth of "healthy" versus "unhealthy" food, exploring how to relish the joy of holiday eating without jeopardizing our fitness goals.
This episode will open your eyes to practical strategies to stay on track with your health during the festive season, setting boundaries and parameters that allow you to enjoy foods you love without guilt. We'll also delve into the psychological impacts of food-labeling and uncover why looking at how the approaches we use with children can apply to us. If you're ready to redefine your relationship with food and sail through the holiday season with a smile on your face, this episode is for you!
Intuitive Eating
How To Raise An Intuitive Eater
Your Strongest Body! New episodes Mondays and Thursdays!
For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
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FAQ
How many episodes does Your Strongest Body have?
Your Strongest Body currently has 119 episodes available.
What topics does Your Strongest Body cover?
The podcast is about Body Image, Health & Fitness, Nutrition, Training, Strength, Women'S Health, Fitness, Podcasts and Muscle.
What is the most popular episode on Your Strongest Body?
The episode title 'What To Do If You Feel Like You're "Bulking Up"' is the most popular.
What is the average episode length on Your Strongest Body?
The average episode length on Your Strongest Body is 23 minutes.
How often are episodes of Your Strongest Body released?
Episodes of Your Strongest Body are typically released every 4 days.
When was the first episode of Your Strongest Body?
The first episode of Your Strongest Body was released on Aug 28, 2023.
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