How To "Weekend-Proof" Your Fitness Success

01/16/25 • 24 min

Are you crushing it during the week and then losing all structure and follow-through on the weekend? Are you unknowingly sabotaging your progress because of your "screw-it" mentality with exercise and nutrition on the weekend?
In this episode, I'm breaking down the strategies you need to still enjoy your weekends but not shoot yourself in the foot and continue to make progress toward big goals!
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Your Strongest Body! New episodes Mondays and Thursdays!
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Your Strongest Body! New episodes Mondays and Thursdays!
For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

Previous Episode

Your "Make The Gym Less Awkward" Guide

This time of year means many people are trying out the gym for the first time or maybe they are giving-it-a-go again after a sour experience in the past. There are a few things that can feeling really awkward in the gym when you haven't done them before so in this episode I'm helping you through it, making it more bearable and maybe even a little fun.
Your biggest goals are in reach when you can get passed some of these fears!
Let me help you!
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Your Strongest Body! New episodes Mondays and Thursdays!
For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

Next Episode

The Only Food Rule I Ever Use

If you know me you know I do not believe in food rules. Oftentimes they lead to restriction and deprivation that don't actually support your health. But there is one "rule" I use to help you strategize your nutrition and support your goals. And the best part is that it is sooooo simple to use. So give this one a listen and give the "3 hour rule" a try.
Ep. 92- Learning the 4 types of nutrition and what it can do to improve your nutrition
Join the Build Bodies Waitlist

Your Strongest Body! New episodes Mondays and Thursdays!
For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼