The One Thing That Is Wreaking Havoc On Your Body Image

12/12/24 • 21 min

If you are struggling with your body image, I know something that is getting in your way. And better yet, I know what you can do about it. In this episode I share a vulnerable body image experience and shed light on the thought processes that helps me move forward. Plus I share a key component of your self-image that once you understand can unlock your happiest body yet!
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Your Strongest Body! New episodes Mondays and Thursdays!
For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

Your Strongest Body! New episodes Mondays and Thursdays!
For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

Previous Episode

My Holiday Gift Picks For Your Fitness Goals

This is just what you think... my ideas for gifts for the fitness lover or the person wanting a little motivation in the new year (that could be YOU)!
Here are some of the brands I love...
Oneractive
Dfyne
Lululemon
Alo Yoga
Apple Watch
Triggerpoint
Theragun
Stanley
And you can get protein/creatine/supplements on Bodybuilding.com and save 15% with my discount code "BETSY" at checkout.

Your Strongest Body! New episodes Mondays and Thursdays!
For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

Next Episode

If You Learn Anything From Me, Let It Be These 3 Things...

99 episodes in and I've got more to say! In this, the 100th episode of Your Strongest Body, I'm giving you my 3 core beliefs about fitness and nutrition that I know will help you unlock life-changing results and help you transform your relationship with exercise, food, and your body.

Your Strongest Body! New episodes Mondays and Thursdays!
For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼