The Biggest Difference Between Eating For Aesthetic Goals Versus Strength Goals
02/17/25 • 20 min
You may be surprised to learn there are more similarities than differences when it comes to eating for aesthetics versus strength. In this episode I give you the 5 principles you need to follow to reach any strength, performance, or body composition goal and then I explain what you might want to do differently if fat loss or muscle gain are your priority.
Don't miss your chance to join the FREE Fit Fuel nutrition challenge that starts Monday February 24!
Your Strongest Body! New episodes Mondays and Thursdays!
For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
You may be surprised to learn there are more similarities than differences when it comes to eating for aesthetics versus strength. In this episode I give you the 5 principles you need to follow to reach any strength, performance, or body composition goal and then I explain what you might want to do differently if fat loss or muscle gain are your priority.
Don't miss your chance to join the FREE Fit Fuel nutrition challenge that starts Monday February 24!
Your Strongest Body! New episodes Mondays and Thursdays!
For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
Previous Episode
Is It A Sweet Tooth Or Are You Under-fueled?
Feel like you are sabotaging your progress because you constantly crave cookies, cake, ice cream and you feel like you are powerless to resist? Instead of blaming a “sugar addiction”, I share the most common reasons for this kind of craving and how you can supercharge your nutrition to not only overcome these cravings but feel energized and strong. And when you are well-fueled you can achieve your physique goals without feeling deprived.
Join the FREE Fit Fuel challenge! (Starting 2/24/25)
Your Strongest Body! New episodes Mondays and Thursdays!
For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
Next Episode
Does "Everything In Moderation" Work?
People love to say "everything in moderation" as a way to include all foods but I'm not sure it's the supportive guidance you think it is. While I'm not about restriction, I think there are more helpful ways to think about nutrition that actually make meal planning and choosing foods that fuel your body easier. There are also ways to eat ALL the foods you love but in varied amounts to make sure your body feels your best and you can reach your goals. In this episode, I give you better nutrition advice!
Join the FREE Fit Fuel Nutrition Challenge that starts Monday February 24!
Your Strongest Body! New episodes Mondays and Thursdays!
For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
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