The Best Fitness Advice for High Achieving Women Still Struggling To See Results

01/23/25 • 18 min

You know who you are! Perfectionism, always striving for more, never satisfied, wanting to do things "right". For so many women who identify this way, fitness efforts that haven't yielded results can feel demoralizing. But I have an essential piece of advice for you that will help you actually see better results without running yourself into the ground! And I tell you just how to make it happen.
Join the Built Bodies waitlist here.

Your Strongest Body! New episodes Mondays and Thursdays!
For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

Your Strongest Body! New episodes Mondays and Thursdays!
For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

Previous Episode

The Only Food Rule I Ever Use

If you know me you know I do not believe in food rules. Oftentimes they lead to restriction and deprivation that don't actually support your health. But there is one "rule" I use to help you strategize your nutrition and support your goals. And the best part is that it is sooooo simple to use. So give this one a listen and give the "3 hour rule" a try.
Ep. 92- Learning the 4 types of nutrition and what it can do to improve your nutrition
Join the Build Bodies Waitlist

Your Strongest Body! New episodes Mondays and Thursdays!
For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

Next Episode

Free Weights Or Machines?

This one is simple. I'm breaking down why and when you want to use free weights or machines. I break down the importance of programming that thoughtfully uses both and how each can help you reach specific goals. This episode will help you make better decisions in the gym when you aren't sure what to do.
Join the Built Bodies waitlist!

Your Strongest Body! New episodes Mondays and Thursdays!
For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼