3 Things I Need You To Stop Doing In Your Workouts
03/03/25 • 23 min
Don't waste your valuable energy and time making these workout mistakes. Yes, I know you have the right intentions but falling into these 3 traps is holding you back. But don't stress because always I am going to give you a more effective solution for all of these 3.
Mentioned in this episode...
Your Strongest Body! New episodes Mondays and Thursdays!
For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
Don't waste your valuable energy and time making these workout mistakes. Yes, I know you have the right intentions but falling into these 3 traps is holding you back. But don't stress because always I am going to give you a more effective solution for all of these 3.
Mentioned in this episode...
Your Strongest Body! New episodes Mondays and Thursdays!
For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
Previous Episode
Don't Get Seduced By The Burn
If you are chasing the burn in your workouts, you may be missing the point. You are ultimately going to struggle to build muscle if you are not working close to failure with challenging weights. Just because you don't feel the burn doesn't mean it's not working.
Your Strongest Body! New episodes Mondays and Thursdays!
For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
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Your Strongest Body! New episodes Mondays and Thursdays!
For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
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