Does "Everything In Moderation" Work?
02/20/25 • 21 min
People love to say "everything in moderation" as a way to include all foods but I'm not sure it's the supportive guidance you think it is. While I'm not about restriction, I think there are more helpful ways to think about nutrition that actually make meal planning and choosing foods that fuel your body easier. There are also ways to eat ALL the foods you love but in varied amounts to make sure your body feels your best and you can reach your goals. In this episode, I give you better nutrition advice!
Join the FREE Fit Fuel Nutrition Challenge that starts Monday February 24!
Your Strongest Body! New episodes Mondays and Thursdays!
For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
People love to say "everything in moderation" as a way to include all foods but I'm not sure it's the supportive guidance you think it is. While I'm not about restriction, I think there are more helpful ways to think about nutrition that actually make meal planning and choosing foods that fuel your body easier. There are also ways to eat ALL the foods you love but in varied amounts to make sure your body feels your best and you can reach your goals. In this episode, I give you better nutrition advice!
Join the FREE Fit Fuel Nutrition Challenge that starts Monday February 24!
Your Strongest Body! New episodes Mondays and Thursdays!
For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
Previous Episode
The Biggest Difference Between Eating For Aesthetic Goals Versus Strength Goals
You may be surprised to learn there are more similarities than differences when it comes to eating for aesthetics versus strength. In this episode I give you the 5 principles you need to follow to reach any strength, performance, or body composition goal and then I explain what you might want to do differently if fat loss or muscle gain are your priority.
Don't miss your chance to join the FREE Fit Fuel nutrition challenge that starts Monday February 24!
Your Strongest Body! New episodes Mondays and Thursdays!
For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
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If you are chasing the burn in your workouts, you may be missing the point. You are ultimately going to struggle to build muscle if you are not working close to failure with challenging weights. Just because you don't feel the burn doesn't mean it's not working.
Your Strongest Body! New episodes Mondays and Thursdays!
For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
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