Your Chakra Coach

It's the fifth and final niyama - ishvara pranidhana. The translation is "surrender to god," and today we'll explore how we can navigate the seemingly negative connotations of the word "surrender" and the sometimes tricky concept of a western god. In the end, this niyama asks us to trust that we are part of a larger consciousness and that we are always where we need to be for the next step on our path. Surrendering is learning how to give away the things that are causing us unnecessary suffering, not giving up on our ideals and values. The practice of Ishvara Pranidhana is the art of going with the flow, without letting the flow overtake us.

As a special thank you to all of you, I want to give five listeners free full chakra readings. If you're interested in signing up to potentially receive one, just go to www.yourchakracoach.com! If you're selected, I'll reach out to you by December 15, 2021. For members of the Patreon page - you're already entered TWICE for being my biggest supporters. If you want to join the Patreon page, you can use the link below and I'm happy to enter you twice as well!

Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content

Welcome to the first series of 2022! We're going to get back to some of the foundational information about each chakra either to help you understand it for the first time, or to guide you to think about your energy centers in a new way. We begin with the Root Chakra, the seat of grounding, strength, security, and self-worth. If you've ever struggled with knowing your value - and really, who hasn't? - your root chakra likely needs some attention. The good news is that you almost certainly have the strength and courage you need just waiting for you to access it in your Muladhara Chakra! We'll explore why and how to begin feeling your intrinsic value, not just on an intellectual level, but in your energetic body.

If you're new to this work, or just need some extra support, this series comes with free live workshops! On Sunday, January 23, 2022 at 3pm Eastern US time, we can come together to talk all things Root Chakra related. If you're interested in joining, here's the link to that:

Root Chakra Support Call

Topic: Root Chakra Support Call

Time: Jan 23, 2022 03:00 PM Eastern Time (US and Canada)

Meeting ID: 232 649 6135

Passcode: chakras

Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show!

We're starting the year with a fascinating interview with Indra Rinzler, a Vedic Astrologer, healer, and teacher. He has been studying astrology for 50 years and uses that modality, along with another called the Enneagram of Personality. A lifelong spiritual seeker, Indra's focus is to help us wake up to who we really are, to help people live beyond their conditioned stories, and live more in the moment.

We talk about these techniques and how they work with the Wheel of Totality to create a life reading. If you're interested in more information about what Indra does or connecting with him, you can go to www.indrarinzler.com or join him on Facebook (https://www.facebook.com/indra.rinzler/).

Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show!

It's an exploration of love and the Sacral Chakra this week! So much of the time, we contract our sacral energy and there isn't room to experience all the love and joy that is present in the world and in our relationships. When we're self-sabotaging or even attracting relationships we don't want, it's because our capacity to feel love and joy is diminished in an underactive Sacral Chakra. Today we'll talk about why we might be doing this subconsciously, why it's important to increase our ability to feel positive emotions, and how we can take a first step towards a healthier Sacral Chakra.

If you're new to this work, or just need some extra support, this series comes with free live workshops! On Sunday, February 6, 2022 at 3pm Eastern US time, we can come together to talk all things Sacral Chakra related. If you're interested in joining, here's the link to that:

Sacral Chakra Support Call

Topic: Sacral Chakra Support Call

Time: Feb 6, 2022 03:00 PM Eastern Time (US and Canada)

Meeting ID: 232 649 6135

Passcode: chakras

Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show!

Happy Episode 100! This feels like such a huge milestone to me and I simply could not have done it without every person who has ever listened to even one episode of the show. I appreciate you so much! In honor of Thanksgiving week (here in the US) and this occasion, we'll spend today working through the chakras one by one and exploring the gratitude we have within each one. I know it can be tough to focus on the good in an energy center, especially if it's an area we feel imbalanced in, but the hope is that this mini gratitude mediation will bring a little more balance and peace to our lives and encourage us to cultivate this feeling year-round. Gratitude is one of the highest vibrations we can experience, so let's open ourselves to it!

As a special thank you to all of you, I want to give five listeners free full chakra readings. If you're interested in signing up to potentially receive one, just go to www.yourchakracoach.com! If you're selected, I'll reach out to you by December 15, 2021. For members of the Patreon page - you're already entered TWICE for being my biggest supporters. If you want to join the Patreon page, you can use the link below and I'm happy to enter you twice as well!

Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show!