Your Chakra Coach
Sarah Bright
1 Creator
5.0
(22)
Exploring how the chakra system can expand your emotional, mental, physical, and spiritual wellness, leading you closer to your highest self. Visit www.yourchakracoach.com for more!
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12/06/21 • 20 min
5.0
It's the fifth and final niyama - ishvara pranidhana. The translation is "surrender to god," and today we'll explore how we can navigate the seemingly negative connotations of the word "surrender" and the sometimes tricky concept of a western god. In the end, this niyama asks us to trust that we are part of a larger consciousness and that we are always where we need to be for the next step on our path. Surrendering is learning how to give away the things that are causing us unnecessary suffering, not giving up on our ideals and values. The practice of Ishvara Pranidhana is the art of going with the flow, without letting the flow overtake us.
As a special thank you to all of you, I want to give five listeners free full chakra readings. If you're interested in signing up to potentially receive one, just go to www.yourchakracoach.com! If you're selected, I'll reach out to you by December 15, 2021. For members of the Patreon page - you're already entered TWICE for being my biggest supporters. If you want to join the Patreon page, you can use the link below and I'm happy to enter you twice as well!
Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content
--- Send in a voice message: https://anchor.fm/sarah4544/message3 Listeners
2
106: Returning to Your Root Chakra
Your Chakra Coach
01/17/22 • 15 min
5.0
Welcome to the first series of 2022! We're going to get back to some of the foundational information about each chakra either to help you understand it for the first time, or to guide you to think about your energy centers in a new way. We begin with the Root Chakra, the seat of grounding, strength, security, and self-worth. If you've ever struggled with knowing your value - and really, who hasn't? - your root chakra likely needs some attention. The good news is that you almost certainly have the strength and courage you need just waiting for you to access it in your Muladhara Chakra! We'll explore why and how to begin feeling your intrinsic value, not just on an intellectual level, but in your energetic body.
If you're new to this work, or just need some extra support, this series comes with free live workshops! On Sunday, January 23, 2022 at 3pm Eastern US time, we can come together to talk all things Root Chakra related. If you're interested in joining, here's the link to that:
Topic: Root Chakra Support Call
Time: Jan 23, 2022 03:00 PM Eastern Time (US and Canada)
Meeting ID: 232 649 6135
Passcode: chakras
Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show!
--- Send in a voice message: https://anchor.fm/sarah4544/message3 Listeners
2
105: Life Readings and Vedic Astrology with Indra Rinzler
Your Chakra Coach
01/10/22 • 50 min
We're starting the year with a fascinating interview with Indra Rinzler, a Vedic Astrologer, healer, and teacher. He has been studying astrology for 50 years and uses that modality, along with another called the Enneagram of Personality. A lifelong spiritual seeker, Indra's focus is to help us wake up to who we really are, to help people live beyond their conditioned stories, and live more in the moment.
We talk about these techniques and how they work with the Wheel of Totality to create a life reading. If you're interested in more information about what Indra does or connecting with him, you can go to www.indrarinzler.com or join him on Facebook (https://www.facebook.com/indra.rinzler/).
Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show!
--- Send in a voice message: https://anchor.fm/sarah4544/message3 Listeners
109: Healing Your Body and Spirit with Tai Chi and Qi Gong - An Interview with Rubia Smolens
Your Chakra Coach
02/07/22 • 37 min
5.0
This week I interview Rubia Smolens, a Qi Gong and Tai Chi instructor with an amazing story! She explains a little about what these ancient practices are, where they took her and where they might take us, as well as how to begin incorporating these healing modalities into our lives. If you practice yoga, you might have heard of the concept of prana - life force. Qi Gong is a breath practice that has a similar foundation, adding gentle movement connected to breath. Tai Chi takes the movement further into a more physical practice, but both are healing to the body and mind. Rubia tells us how to get started and is offering you free access to her online course, Qi Gong for Grounding!
Enter the code CHAKRAQI at www.weiwutaichi.online to explore this course!
If you're new to this work, or just need some extra support, this series comes with free live workshops! On Sunday, February 6, 2022 at 3pm Eastern US time, we can come together to talk all things Sacral and Solar Plexus Chakra related. If you're interested in joining, here's the link to that:
Sacral and Solar Plexus Chakra Support Call
Topic: Sacral and Solar Plexus Chakra Support Call
Time: Feb 6, 2022 03:00 PM Eastern Time (US and Canada)
Meeting ID: 232 649 6135
Passcode: chakras
Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show!
--- Send in a voice message: https://anchor.fm/sarah4544/message2 Listeners
1
85: Chakras, Astrological Signs, and the Elements that Bind Them
Your Chakra Coach
08/13/21 • 22 min
5.0
Today we combine the philosophy of the chakra system with the Zodiac to learn more about how their associated elements impact our lives, behaviors, and energetic balance. Knowing where we might be likely to have a chakra block can help us be aware of the signs. I'll also offer several ideas for each elemental Zodiac sign about how to re-balance the affected chakra and lead you toward a happier, more peaceful life. Astrology and the chakras are bound through the four earthly elements of earth, water, fire, and air. Learn how your sign and associated element can be used to enhance energy flow in your chakras!
You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show!
--- Send in a voice message: https://anchor.fm/sarah4544/message2 Listeners
1
107: Experience More Love with Your Sacral Chakra
Your Chakra Coach
01/24/22 • 18 min
5.0
It's an exploration of love and the Sacral Chakra this week! So much of the time, we contract our sacral energy and there isn't room to experience all the love and joy that is present in the world and in our relationships. When we're self-sabotaging or even attracting relationships we don't want, it's because our capacity to feel love and joy is diminished in an underactive Sacral Chakra. Today we'll talk about why we might be doing this subconsciously, why it's important to increase our ability to feel positive emotions, and how we can take a first step towards a healthier Sacral Chakra.
If you're new to this work, or just need some extra support, this series comes with free live workshops! On Sunday, February 6, 2022 at 3pm Eastern US time, we can come together to talk all things Sacral Chakra related. If you're interested in joining, here's the link to that:
Topic: Sacral Chakra Support Call
Time: Feb 6, 2022 03:00 PM Eastern Time (US and Canada)
Meeting ID: 232 649 6135
Passcode: chakras
Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show!
--- Send in a voice message: https://anchor.fm/sarah4544/message2 Listeners
1
102: Auras and Chakras
Your Chakra Coach
12/10/21 • 28 min
Let's talk about auras! What are they, what do they represent, why should we bother even looking at them? And how do we look at them anyway? Today we explore the seven most commonly accepted layers of the aura and how they are correlated with the chakra system. We'll talk about what they mean, what they represent beyond our physical bodies, and what an imbalance or "discoloration" might mean for you and your spiritual journey.
Learn about the physical body, emotional body, mental body, astral body, spiritual body, cosmic body, and the integrated spiritual body and their corresponding chakras. We'll finish with a discussion of how you can learn to see your own aura and other ways to get an idea of what your energetic body looks like.
Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show!
--- Send in a voice message: https://anchor.fm/sarah4544/message2 Listeners
100: Gratitude and Giveaways
Your Chakra Coach
11/26/21 • 15 min
5.0
Happy Episode 100! This feels like such a huge milestone to me and I simply could not have done it without every person who has ever listened to even one episode of the show. I appreciate you so much! In honor of Thanksgiving week (here in the US) and this occasion, we'll spend today working through the chakras one by one and exploring the gratitude we have within each one. I know it can be tough to focus on the good in an energy center, especially if it's an area we feel imbalanced in, but the hope is that this mini gratitude mediation will bring a little more balance and peace to our lives and encourage us to cultivate this feeling year-round. Gratitude is one of the highest vibrations we can experience, so let's open ourselves to it!
As a special thank you to all of you, I want to give five listeners free full chakra readings. If you're interested in signing up to potentially receive one, just go to www.yourchakracoach.com! If you're selected, I'll reach out to you by December 15, 2021. For members of the Patreon page - you're already entered TWICE for being my biggest supporters. If you want to join the Patreon page, you can use the link below and I'm happy to enter you twice as well!
Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show!
--- Send in a voice message: https://anchor.fm/sarah4544/message2 Listeners
1
77: Foods for the Third Eye and Crown Chakras
Your Chakra Coach
06/18/21 • 15 min
5.0
In the conclusion of our foods for the chakras series, we talk about the third eye and crown chakras. While there are some foods here that are good for nourishment, these uppermost chakras are more energetically minded so we focus on how foods affect our bodies and even the possibility that eating NO food for a while might be helpful!
I also talk about chronic inflammation: what it is, how it develops, why it's hard on our bodies, and how to help reduce it.
As always, practicing gratitude and being highly in tune with the connection between your physical and energetic body can improve your wellness not just physically, but emotionally, mentally, and spiritually.
Join the Patreon page for the Root, Sacral, and Solar Plexus Chakra recipes! And you can join me on Facebook and Instagram!
--- Send in a voice message: https://anchor.fm/sarah4544/message2 Listeners
1
112: A Lovingkindness Meditation for the World
Your Chakra Coach
02/28/22 • 7 min
It's been a very challenging week in the world and I've not been able to get the people of Ukraine out of my mind. So today, we're taking a moment for lovingkindness in the world. It's a short meditation - one that you can do any time for any reason. I know it's a small action, but let's pull our collective consciousess together for peace, both in ourselves and in the world.
May all beings everywhere be filled with lovingkindness
May all beings everywhere be well in body and mind
May all beings everywhere be safe from inner and outer dangers
May all beings everywhere be at ease and peaceful
Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show!
--- Send in a voice message: https://anchor.fm/sarah4544/message2 Listeners
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