77: Foods for the Third Eye and Crown Chakras

06/18/21 • 15 min

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In the conclusion of our foods for the chakras series, we talk about the third eye and crown chakras. While there are some foods here that are good for nourishment, these uppermost chakras are more energetically minded so we focus on how foods affect our bodies and even the possibility that eating NO food for a while might be helpful!

I also talk about chronic inflammation: what it is, how it develops, why it's hard on our bodies, and how to help reduce it.

As always, practicing gratitude and being highly in tune with the connection between your physical and energetic body can improve your wellness not just physically, but emotionally, mentally, and spiritually.

Join the Patreon page for the Root, Sacral, and Solar Plexus Chakra recipes! And you can join me on Facebook and Instagram!

I also talk about chronic inflammation: what it is, how it develops, why it's hard on our bodies, and how to help reduce it.

Join the Patreon page for the Root, Sacral, and Solar Plexus Chakra recipes! And you can join me on Facebook and Instagram!

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76: Foods for the Heart and Throat Chakras

The series on foods for the chakras continues with the heart and throat! As we move into the gateway chakras, new flavors are present and preparation takes on a whole new significance. We also talk about how environment can change the qualities of food!

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78: Releasing Low Vibrations from Your Chakras

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It's the question I get most - how do I know if I have a block in my chakras? And then the follow up: how do I get rid of it? When energy isn't flowing freely through our energetic channels, we don't feel quite right. Like something is off. And generally, that means we need to release some of the low vibrations in our energy centers.

Today we talk about what those low vibrations might look like in your life, how you might feel if you're experiencing them in one or more chakras, and then we finish with a short meditation to help clear them out and raise your energetic vibration so that you can feel your best emotionally, physically, mentally, and spiritually!

You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show!