101: Clearing the Spiritual Path - The Practice of Ishvara Pranidhana

It's the fifth and final niyama - ishvara pranidhana. The translation is "surrender to god," and today we'll explore how we can navigate the seemingly negative connotations of the word "surrender" and the sometimes tricky concept of a western god. In the end, this niyama asks us to trust that we are part of a larger consciousness and that we are always where we need to be for the next step on our path. Surrendering is learning how to give away the things that are causing us unnecessary suffering, not giving up on our ideals and values. The practice of Ishvara Pranidhana is the art of going with the flow, without letting the flow overtake us.

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