134: The New Moon, Finding Rest, and Your Chakras

08/12/22 • 16 min

2 Listeners

We begin a new series this week on how to use the Lunar Cycle to benefit your chakra work. We'll go over the four basic phases of the Moon, what they represent energetically and seasonally, as well as which chakras are associated with each and why. I'll also offer some practices to help align our chakras with the natural energies of the world.

We start with the New Moon, a dark, quiet, healing energy associated with the sacral, third eye, and crown chakras. Learn why rest is so important during this time and how to tap even more deeply into your intuition and avoid emotional overwhelm.

Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: www.yourchakracoach.com

Previous Episode

133: Intention Setting for Chakras and Yoga

Today we're talking about the practice of "setting an intention" before yoga class - why we do it, what it is, and how we can use it to bridge the divide between what we do on the mat and off. We'll also discuss how and why we might set an intention in our chakra balancing and healing practices, since we know that yoga isn't just physical postures - it's a lifestyle that we live, not just something that we do.

This powerful tool can be life changing, and open you up to growth and expansion, even if you never set foot in a yoga studio or do any postures or classes at all!

Next Episode

135: The Waxing Moon, New Life, and Your Chakras

Today we’re discussing the second basic phase of the lunar cycle, the waxing moon. This process of the moon appearing to get fuller in the sky takes place on days about 4-12 of the cycle. It's seasonal association is Spring, a time of new life, growth, and creation.

The associated chakras here are the root, sacral, and solar plexus, the lower chakras responsible for drawing the upper energy of the New Moon down into the physical plane and manifesting your ideas. We'll also continue the discussion of working with the natural rhythms of the earth and how to stay balanced throughout each lunar cycle.