Women's Fitness Academy Podcast

Join Sig as she chats with Sarah Hopkins, a Nutrition and Lifestyle Coach from Perth, Western Australia, takes you on a journey of self-discovery, health, and well-being.
With over two decades of experience, Sarah shares her personal odyssey from weight struggles to a holistic approach that transformed her life and inspired her to help others achieve optimal health.

In this episode, we delved into the impacts of holistic approaches on fertility and hormone balance in our fast-paced world. Drawing from own experiences and expertise, they explore innovative strategies to alleviate the pain of conditions like Endometriosis and seamlessly integrate them into modern lifestyles.
Key Topics of the Conversation:

• Holistic Approaches to Hormone Imbalance and Fertility Struggles
• Exploring Strategies for Endometriosis
• Technology and Personalized Medicine in Fertility Challenges
• How to build increased awareness about women's health

Don't miss out on the wisdom and insights that can revolutionize your approach to well-being!
Sarah’s Instagram: https://www.instagram.com/shopkinshealth/

Sigi's Instagram: https://www.instagram.com/sigfisher/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Discover the fascinating world of Human Design with host Elin chatting with Erin and Bee, the brilliant minds behind The Human Design Lab. This podcast is a must-listen for business owners and anyone curious about unlocking their true potential.

In this show, Erin and Bee demystify Human Design, showing that it's not just a "woo-woo" concept but a blend of quantum physics and body science. They break down the various human design types, helping you understand what sets each one apart. Learn how to integrate your Human Design to live in alignment with your life's purpose.

Erin and Bee also reveal how embracing your Human Design can supercharge your business growth and increase efficiency, whether you're a business owner or navigating everyday relationships.

Tune in to explore key topics, including:

• What exactly is Human Design?
• Exploring the diverse energy types
• The scientific underpinnings of Human Design
• Practical ways to apply it to your business
• Enhancing relationships through Human Design insights

The Human Design Lab Instagram: https://www.instagram.com/thehumandesignlab.co/

Elin's Instagram: https://www.instagram.com/elingranstrand/?hl=en

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Women’s health and fitness coach Marie (@allyjanamarie) speaks with our host Sig Fisher about all things self-awareness, acceptance and eating behaviors.

Marie has gone through her own journey of being ashamed of her body, being scared of certain foods, and says the moment I was free from that she was able to focus on her relationships, career, business.

And now she helps women do just that!

Listen the methods Marie uses to help her clients break free from yoyo dieting and find real balance in life.

Guest: https://www.instagram.com/allyjanamarie/

Host: https://www.instagram.com/sigfisher/

https://nwfacademy.com.au/

Join Elin in an insightful conversation with Becca Gillen, an Irish girl living in Bali, who is not only a health coach but also an experienced breathwork practitioner.

Prepare your notepads because this episode is packed with valuable information!

Discover the wonders of breathwork as we delve into its effects on the body, what you can anticipate during a session, the numerous benefits it offers, and even how it influences the brain. We'll also debunk common myths and explore the world of ice baths.

Some topics that were spoken about:
The essence of breathwork
The dynamics of a typical breathwork session
The distinction between breathwork and meditation
The transformative experiences one can expect.

Tune in to learn more about the power of breathwork and the added benefits of ice baths. This is an episode you won't want to skip!

Breathwork may not be for you if you have the following conditions: Cardiovascular problems, high or abnormal blood pressure, History of aneurysms, Epilepsy or history of seizures, Anyone on heavy medication, Severe psychiatric symptoms, particular psychosis or paranoia, Bipolar depression, Osteoporosis, Recent surgery, Glaucoma, Pregnancy, Any person with mental illness who isn’t in treatment or lacks adequate support, Anyone experiencing an emotional or spiritual crisis. This list is not all inclusive and we generally recommend if you have a question about a condition you may have that is not listed, that you consult a physician before beginning Breathwork. If you have or have any of the listed conditions, we strongly recommend you consult a physician before beginning Breathwork.

Becca’s Instagram: https://www.instagram.com/beccagillen/?hl=en

https://www.instagram.com/bpm.method/?hl=en

Elin's Instagram: https://www.instagram.com/elingranstrand/

Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Caroline "acountydownunder" McKenna is the creator of Sunrise Social, a teacher, a podcast host, an ambassador for Anzuk Education and mental health advocate.
Caroline moved to Australia 7 years ago and found, like most expats, that it was really tough to live so far away from your family, and especially after a breakup. This is where the idea of Sunrise Social was born, and now it's a worldwide event with communities in Australia, Dubai, Canada, Bali etc.
Since then, Caroline has gone on quite a journey from hosting boat parties for the Irish communities in Australia to now working with mental health organisations, giving up alcohol and hosting her own retreats.
Caroline is an amazing role model to young females who want to create their own dream life and a great example of why you shouldn't let other people's opinions dictate your life choices.
Some topics that were spoken about:
-Why Caroline decided to move to Australia
-The birth of Sunrise Social
-How to deal with negative comments on social media
-Lessons learnt from giving up alcohol
-Steps to determine your values
Please leave us a review to let us know what you think of the podcast.
Caroline's Instagram: https://www.instagram.com/acountydownunder/
Elin's Instagram: https://www.instagram.com/elingranstrand/
Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/
Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ