The power of self-care and personal growth in your fitness journey

09/12/24 • 43 min

Alex McNeill chats with founder of SheTrains, Talia Smith, about her journey to running a successful business and combining her passion for mental health with fitness. With over a decade of experience in the Mental Health sector, Talia has seen firsthand how nurturing your relationship with yourself can transform your life. She personally discovered the incredible impact of weight training and nutrition on her physical and mental well-being and is now on a mission to help women to take control of their own journey towards creating long-lasting change.
Host: Alex McNeill
https://www.instagram.com/alex_girlswholift/
Guest: Talia Smith
https://www.instagram.com/taliasmith_xo/
https://www.shetrains.com.au/
www.womensfitnessacademy.org

Previous Episode

How to foster body positive and healthy future generations

In this special round table episode, we delve into body positivity, body neutrality, health at every size and how to help our young people be healthy and happy with themselves, without passing on our generational diet culture trauma.
Host
Lauren Calvin https://www.instagram.com/laurencalvin_lc/
Guests
Asha Holland https://www.instagram.com/ashaholland_/
Jade Reynolds https://www.instagram.com/thefulfilmentproject/
Rose Oates https://www.instagram.com/roseoates_/
Casey Rua https://www.instagram.com/caseyrua_/
Jaymee Matthews https://www.instagram.com/befitwithjaymee/
View full-length video and extra resources in the Women's Fitness Academy Hub: https://hub.nwfacademy.com.au/
Want to study? Check out our amazing courses here: https://womensfitnessacademy.org/

Next Episode

Resilience & strength in life & the gym with Darcy Jones

Alex McNeill chats to our girl Darcy Jones about all things mum life, running a business, working and keeping on top of her own physical and mental well-being. Founder of Coaching Queens, Darcy is passionate about helping women love themselves and enjoy exercise. As a new mum herself, she is a huge advocate for strength training and adopting a balanced relationship with food before, during & after pregnancy.

Host: Alex McNeill
https://www.instagram.com/alex_girlswholift/
Guest: Darcy Jones
https://www.instagram.com/coachingqueens_/
https://coachingqueens.com.au/