Exploring Breathwork: Essential Insights with Becca Gillen

07/23/23 • 68 min

Join Elin in an insightful conversation with Becca Gillen, an Irish girl living in Bali, who is not only a health coach but also an experienced breathwork practitioner.

Prepare your notepads because this episode is packed with valuable information!

Discover the wonders of breathwork as we delve into its effects on the body, what you can anticipate during a session, the numerous benefits it offers, and even how it influences the brain. We'll also debunk common myths and explore the world of ice baths.

Some topics that were spoken about:
The essence of breathwork
The dynamics of a typical breathwork session
The distinction between breathwork and meditation
The transformative experiences one can expect.

Tune in to learn more about the power of breathwork and the added benefits of ice baths. This is an episode you won't want to skip!

Breathwork may not be for you if you have the following conditions: Cardiovascular problems, high or abnormal blood pressure, History of aneurysms, Epilepsy or history of seizures, Anyone on heavy medication, Severe psychiatric symptoms, particular psychosis or paranoia, Bipolar depression, Osteoporosis, Recent surgery, Glaucoma, Pregnancy, Any person with mental illness who isn’t in treatment or lacks adequate support, Anyone experiencing an emotional or spiritual crisis. This list is not all inclusive and we generally recommend if you have a question about a condition you may have that is not listed, that you consult a physician before beginning Breathwork. If you have or have any of the listed conditions, we strongly recommend you consult a physician before beginning Breathwork.

Becca’s Instagram: https://www.instagram.com/beccagillen/?hl=en

https://www.instagram.com/bpm.method/?hl=en

Elin's Instagram: https://www.instagram.com/elingranstrand/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Join Elin in an insightful conversation with Becca Gillen, an Irish girl living in Bali, who is not only a health coach but also an experienced breathwork practitioner.

Prepare your notepads because this episode is packed with valuable information!

Tune in to learn more about the power of breathwork and the added benefits of ice baths. This is an episode you won't want to skip!

Becca’s Instagram: https://www.instagram.com/beccagillen/?hl=en

https://www.instagram.com/bpm.method/?hl=en

Elin's Instagram: https://www.instagram.com/elingranstrand/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Previous Episode

Eliza Hedley - Exploring the Power of Food and Wellness: The Science of Holistic Living

Join Sig and Eliza Hedley on a fascinating journey into the world of human biology, nutrition, and holistic health. As a passionate advocate for understanding how our food choices impact our bodies at the cellular level, Eliza shares her personal health journey and explores the interconnectedness of mindset, movement, nutrition, environment, and self-love.

Discover the power of using food as medicine and the profound effects it can have on our overall well-being. With a focus on health and self care, Eliza takes you on a deep dive into how our lives are influenced by our lifestyle choices. Prepare to go on a holistic approach to health that will empower you to live an epic life. Tune in to this today and unlock the secrets to nourishing your body and mind from the inside out.

Share the knowledge, spread the love, and don't forget to tag us!

Some topics that were spoken about:

The Trap of Comparison with Others

The negative impact of “influencers” to consumers

It's OKAY To Outgrow People and Why

How to Get Your Partner on Board With Your Healthy Lifestyle

Important Ways to Put Yourself First

Eliza’s Instagram: https://www.instagram.com/theholisticsister_/?hl=en

Sigi's Instagram: https://www.instagram.com/sigfisher/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Next Episode

Taliha Paige - Perception vs. Reality of Powerful Women in Business

In this episode, we shine a spotlight on Taliha Paige who sits down with Sig, to share their experiences and wisdom gained from navigating the world of fitness, life and business as women. Exploring actionable steps and invaluable insights to empower you to the next level.

Taliha's story begins in 2014 when she first stepped into a gym, igniting her passion for fitness. Where then discovered her true calling – competitive fitness goals.

Taliha's ambition didn't stop there. She went on to establish her own clothing brand, State Nineteen,has evolved into a high-quality alternative apparel brand through her creations. As if that wasn't enough, Taliha is also a proud owner of Glow Cosmetique, a business centered on providing long-term natural results.

So whether you're a fitness enthusiast, a budding entrepreneur, or simply seeking motivation, join us on the episode.

Share the knowledge, spread the love, and don't forget to tag us!

Some topics that were spoken about:

What Separates a Good Coach From a Great Coach

Tips to Improve Your Relationship With Training

Purpose and Why It Needs To Guide All Decision Making

3 Honest Truths About Starting A Business From Scratch

Pushing Boundaries as a Woman in Business

Taliha’s Instagram: https://www.instagram.com/talihapaige/?hl=en

Sigi's Instagram: https://www.instagram.com/sigfisher/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ