Is Sustainable Lifestyle A Choice Or A Necessity? with Kitty Blomfield

12/22/22 • 48 min

Kitty spent most of her adult life dieting. She jumped from one quick fix diet to the next. Shakes, fasting, keto and low carb. You name it she had done it. So obsessed with food that she felt like she was either restricting or was binge eating.
But that all changed in 2015 when she met Craig and stumbled across the work of Ray Peat and Emma Sgourakis. What Kitty has learnt transformed her body and health. And now her mission is to free women from restrictive diets, help them restore their metabolisms, balance their hormones and build bodies they love. Tune in to learn how she did and so can you do it too.
Some topics that were spoken about:
Ways On How To Attract The Right Men Into Your Life
Avoid These Ridiculous Things To Lose Weight
Can Eating Too Few Calories Stall Your Metabolism?
4 Reasons Why You Should Focus on Strength in 2023
Coaching: An Investment in Yourself and Your Clients
Please leave us a review to let us know what you think of the podcast.
Kitty's Instagram: https://www.instagram.com/kittyblomfield/
https://www.nustrength.com.au/
7 day challenge: https://www.nustrength.com.au/7D-challenge-V1
Saturee: https://www.saturee.com.au/
Sigi's Instagram: https://www.instagram.com/sigfisher/
Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/
Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Previous Episode

How To Live A Non-Toxic Lifestyle Without Breaking The Bank with Alexx Stuart

Alexx Stuart is an educator and change agent who founded Low Tox Life in 2010 after seeing the lack of transparency in our food system, personal care and cleaning products.
Growing up, Alexx ate her way through many processed food snacks, microwaved meals etc all while drowning herself in cheap cosmetics as a teen, to expensive cosmetics in my years in the prestige cosmetics industry – which was all loaded with chemicals.
Suffered constant fatigue, weekly migraines, PCOS and big autoimmune issues post pregnancy... Where a day came when walking down the aisle of a major supermarket and decided she couldn’t live this way. It was definitive, and made the switch overnight.
Alexx researches everything ever since and has read volumes after volumes, studies and counter studies, to make sense of the crazy degenerative health situation we find ourselves in today. Researching the lot – all of it across all spectrums: Behaviours, allergies, daily use of painkillers, mould and food waste to mention a few examples. Alexx explains it doesn’t have to be this way and the best news is: We can hit rewind to healthier days TODAY.
Some topics that were spoken about:
How Do You Know If Mold Is Making You Sick?
Why Smelling Good Could Come With A Cost To Health
Why Does My Perfume Give Me A Headache?
5 Mindset Shifts to Make Healthy Habits Your Natural Choice
Symptoms of Histamine Intolerance And How to Treat It
Ways To Reduce Food Waste And Save Money
Please leave us a review to let us know what you think of the podcast.
Alexx's Instagram: https://www.instagram.com/lowtoxlife/
Sigi's Instagram: https://www.instagram.com/sigfisher/
Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/
Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Next Episode

This Is How To Let Go Of What No Longer Serves You with Orla Swan

Orla, a 27 year old Female Health Coach from Ireland, currently living in Bali. Here to share with you her own experience with eating disorders, from anorexia to bulimia to binge eating and eventually orthorexia.
During those times, Orla was also diagnosed with IBS and PCOS and made it her own personal mission to find the best possible way of eating to help these conditions.
Orla has a wealth of knowledge and had so many great tips for how to manage these conditions, stop being a victim and start thriving in your female body.
Some topics that were spoken about:
-What It's Like Living in Bali
-Orla's journey with ED's
-Cutting People Off: When To Do It & How To Do It
-The impact of IBS and PCOS
-Did You Know There Are 4 Types Of PCOS?
-Ways To Help You Ease The Effects Of PCOS
Please leave us a review to let us know what you think of the podcast.
Orla's Instagram: https://www.instagram.com/thehealthhun/
Elin's Instagram: https://www.instagram.com/elingranstrand/
Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/
Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ