Fueling Your Performance: Insights from Georgia Gould

08/06/23 • 60 min

Georgia is a passionate sports nutritionist and CrossFit Coach hailing from Ireland, embarking on an exciting new chapter in Sydney. With a lifelong love for sports, her fascination with the profound effects of nutrition on the body blossomed during her late teens.

Motivated by this newfound interest, Georgia pursued higher education in nutrition and dedicated herself to becoming an authority on optimizing performance through proper dietary choices. Armed with her expertise, she guides individuals on what to eat to enhance their physical capabilities and maximize their workout sessions at the gym.

In an engaging episode, Georgia delves into various topics, ranging from her solo adventures in Bali and forging meaningful friendships to shedding light on supplements, the perils of underfuelling, and the crucial aspects of correctly nourishing the body for optimal performance. Her insights offer valuable advice to listeners seeking to unlock their full potential in both their athletic pursuits and everyday lives.

Some topics that were spoken about:

Exploring Georgia's Transformation through Fitness
Embarking on a Solo Adventure to Bali: Discovering a Sense of Community
Nutrition Pitfalls: Lessons from Common Mistakes
The Consequences of Inadequate Food Intake: Understanding the Impact
Fueling Your Body: Pre, During, and Post High-Intensity Workout Nutrition
Recommended Supplements for Optimal Results

Georgia’s : https://www.instagram.com/georgiagould3/?hl=en

https://www.instagram.com/__ggnutrition__/?hl=en

Elin's Instagram: https://www.instagram.com/elingranstrand/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Some topics that were spoken about:

Exploring Georgia's Transformation through Fitness
Embarking on a Solo Adventure to Bali: Discovering a Sense of Community
Nutrition Pitfalls: Lessons from Common Mistakes
The Consequences of Inadequate Food Intake: Understanding the Impact
Fueling Your Body: Pre, During, and Post High-Intensity Workout Nutrition
Recommended Supplements for Optimal Results

Georgia’s : https://www.instagram.com/georgiagould3/?hl=en

https://www.instagram.com/__ggnutrition__/?hl=en

Elin's Instagram: https://www.instagram.com/elingranstrand/

Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Previous Episode

Lola Qoro - IVF babies, mental health, body image and pregnancy fitness

When Lola and her husband started trying for a baby, they had no idea the journey they were about to embark on. Working in the Navy and studying to become a personal trainer, the now mum of two boys has an inspiring story about the importance of exercise for mental health during pregnancy and why her body “bouncing back” was no longer important to her.
Lauren Calvin spoke with Lola in May about the intricacies of IVF and how coming from a large Fijian family made her feel like infertility wasn't common, however she soon found out, she was not alone in her community.
Hear how Lola learned to embrace and celebrate her body after babies and what she plans to do next in the health and fitness world.
Read and see more about Lola in our new magazine The Women's Issue, coming out this week in our new members hub!
Lola Qoro: https://www.instagram.com/lola_qoro/?hl=en
Lauren Calvin: https://www.instagram.com/laurencalvin_lc/?hl=en

Next Episode

Hayley Westoby - Overcoming Ego for Success

Join us in this inspiring podcast episode as Hayley Westoby, founder of Gambit Collective, shares her transformative journey from disillusionment to leadership excellence.

Discover how she broke free from industry norms, built her pay-as-you-go marketing agency, and became a trusted partner for both independent entrepreneurs and major banks in Australia.

Hayley imparts invaluable wisdom on starting a business, cultivating effective leadership skills, and maintaining resilience in the face of adversity. Tune in to learn how to lead without letting your ego hold you back.

Some topics that were spoken about: