Wellness Her Way with Gracie Norton

Episode 8: This is the time of the year I think about the things that I want to keep prioritizing that are making a difference in my general wellbeing as we transition into as we head into the new year. So we’re going to go over the practices that I am taking into 2024 with me. I’m a firm believer that learning how to ritualize routines is truly what makes wellness fun! So excited to catch up with you, answer your most asked questions, and chat about all things wellness!

Products mentioned:

Kroma Beef Bone Broth Powder: https://go.shopmy.us/p-2104165

Kettle & Fire: https://go.shopmy.us/p-2104164

Vitamin C Lactic Acid: https://go.shopmy.us/p-2067012

Tongue Scraper: https://go.shopmy.us/p-2104159

Toothbrush: https://go.shopmy.us/p-2067003

Eyepatches: https://go.shopmy.us/p-2897339

Vitamin C: https://go.shopmy.us/p-2897332

Ice roller: https://go.shopmy.us/p-2897333

Dr. Dennis Gross FACEWARE: https://go.shopmy.us/p-2897325

https://go.shopmy.us/p-2561670

Primally Pure Soothing Oil: https://go.shopmy.us/p-2561650

Primally Pure Dry Shampoo:

https://go.shopmy.us/p-2561644

Primally Pure Dry Brush

https://go.shopmy.us/p-2561640

Cryo Facial:

https://go.shopmy.us/p-2561640

Moon Juice:

https://go.shopmy.us/p-2104182

Prebiotic Skin Mist:

https://go.shopmy.us/p-2104173

David’s Tea:

https://go.shopmy.us/p-1302024

Connect with me!

TikTok: @gracie_norton

Instagram: @wellnessherwaypodcast @gracie_norton

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 7: Today we welcome Anna and Sydney, two brand founders and wellness enthusiasts living in LA who happen to be bestfriends.

Anna Rooke is the co-founder of Akasha Superfoods and has a passion for wellness. Akasha Superfoods sells ocean-based superfoods and skincare products that optimize health and vitality. Our main product is sea moss and we are currently sold in over 50 retail stores across the US and expanding. In my free time I love to play tennis, travel, host retreats, spend time with family, and read a good book.

Sydney Karmes-Wainer is the founder & CEO of French Squirrel. After experiencing hormone imbalances, she discovered a natural and holistic approach to heal her hormones. Based in Los Angeles, CA, she is a Certified Hormone Specialist, specializing in blood sugar management, and a lover of all things chocolate, peanut butter and dates.

FIND ALL PRODUCTS LINKED HERE:

Shop Akasha Superfood Products at 20% Off with code WHW20.

Prebiotic Skin Mist for Acne Prone Skin - https://www.akashasuperfoods.com/products/prebiotic-mist

Sea Moss Glow Gummies - https://www.akashasuperfoods.com/products/sea-moss-glow-gummies

Sea Moss Gel - https://www.akashasuperfoods.com/products/liposomal-sea-moss-gel-single-serve-packets-30-count

Shop French Squirrel Products at 20% off with Code WHW20.

Bateaux: Peanut Butter Chocolate-Coated Stuffed Dates - https://frenchsquirrel.com/collections/berets/products/peanut-butter-bateaux-au-chocolat-4-bags

Bisous: Peanut Butter & Chocolate-Coated Gluten-Free Cereal Clusters -

https://frenchsquirrel.com/collections/berets/products/bisous-peanut-butter-chocolate-coated-cereal-clusters-case-of-4

LET’S STAY CONNECTED

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Episode 6: Today we’re hanging out with Aimee Greenacre! Aimee is a certified holistic health counselor, intuitive healer, natural foods chef, solar nutrition specialist, and women’s transformation coach. She helps women tap into their true essence by guiding them to align with their cycle and unique rhythm. Aimee goes into detail about cycle syncing, as she explains each phase of our cycle and how we can best support our bodies over the course of the month. She discusses how birth control affected her health and shares all of the changes she made to balance her hormones and heal her gut. Aimee loves to help women embrace all of the things that encompass womanhood. Her goal in everything she shares is to make sure women can get to the root cause of the things that are blocking their flow so they can live in true alignment.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 5: Tamsen Fadal is an Emmy award winning TV journalist as she has been reporting for over 30 years, she’s an author, matchmaker, and a podcast host! Over the last year she has become known as the internet’s “big sis” as she shares life advice she wishes she had known in her youth. She covers all things hormone health, confidence, dating, and how to navigate transitions in life. Her mission is to empower women as she made the decision to be vulnerable about menopause and other midlife changes online. She goes into detail about her personal experience with menopause symptoms and how to become your own advocate when chatting to your doctor about hormone health. She took it upon herself to gain more knowledge about menopause symptoms after receiving little to no preparation for this transition from her doctor.

Tamsen also goes into detail about her divorce, and how it allowed her to establish a new relationship with herself. She shares the importance of spending time alone in order to truly find happiness alone before entering a relationship. She shares red flags to look out for while dating, and what questions you should ask early on to set yourself up for success in relationships.

As she recently made a career pivot, she shares what it feels like to chase your dreams and how to trust your gut instinct. She is one of the most inspiring women I have ever met, and I can’t wait for you to tune in to this conversation!

Connect with me!

TikTok: @gracie_norton

Instagram: @wellnessherwaypodcast @gracie_norton

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 62: This week on Wellness Her Way, I had the chance to chat with Alex Tarnava, the inventor of active hydrogen tablets—and let me just say, my mind is blown!

I didn’t know much about hydrogen water going into this, but after this conversation, I’m completely sold on the benefits.

Here’s what we cover:

1. What hydrogen water actually is (hint: it’s not just about hydration!)

2. How it helps with metabolism, stress, and recovery

3. Why modern diets leave us missing this key element for gut and mitochondrial health

4. The science behind hydrogen water’s role in anti-aging and energy levels

5. Common myths debunked (because not all hydrogen water is created equal!)

If you’re like me and love learning about the why behind wellness trends, this episode is packed with insights that might just convince you to give it a try. Spoiler: I already have!

Tune in now on Apple Podcasts, Spotify, or wherever you listen! Plus, use code GRACIE for 15% off True Longevity hydrogen tablets. Let me know if you try them—I can’t wait to hear what you think!

Connect with Alex : HERE

Use DISCOUNT CODE HERE

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