Ritualizing Routines, Reaching Your Fitness Goals, and Healing from the Inside Out with Sydney Adams
01/01/24 • 52 min
Episode 10: So excited to have Sydney Adams with us today. She is a certified personal trainer, wellness and lifestyle creator, and a great friend of mine. She began to build a community online through sharing her routines, workouts, and her experience with healing her gut health. In this episode, she talks about her acne and gut health transformation as she healed from the inside out. She goes into detail about how to ritualize routines, how to create a workout routine, and how to balance relationships and wellness. Sydney has so many amazing takeaways to share in this episode and her content is always value packed. I can’t wait for you to tune in!!
Connect with me!
TikTok: @gracie_norton
Instagram: @wellnessherwaypodcast @gracie_norton
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode 10: So excited to have Sydney Adams with us today. She is a certified personal trainer, wellness and lifestyle creator, and a great friend of mine. She began to build a community online through sharing her routines, workouts, and her experience with healing her gut health. In this episode, she talks about her acne and gut health transformation as she healed from the inside out. She goes into detail about how to ritualize routines, how to create a workout routine, and how to balance relationships and wellness. Sydney has so many amazing takeaways to share in this episode and her content is always value packed. I can’t wait for you to tune in!!
Connect with me!
TikTok: @gracie_norton
Instagram: @wellnessherwaypodcast @gracie_norton
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Previous Episode
Balancing Motherhood and Wellness with Founder and CEO of the Sculpt Society; Megan Roup
Episode 9: The question we are all dying to know; how to balance motherhood and wellness? On today’s episode, we are joined by Founder and CEO of The Sculpt Society and mother of two; Megan Roup. Megan’s passion for fitness and health started back when she was a professional dancer for the Brooklyn Nets. She took her passion and created the #1 sculpt and dance cardio fitness app in the market. The Sculpt Society offers simple, upbeat, at home workouts for all fitness levels. In this episode, Megan shares all things on how to intuitively eat and workout, tips to stay active during pregnancy, and how to simplify wellness during motherhood. Megan even shares new updates coming to The Sculpt Society!
25% Off The Sculpt Society Membership with WELLNESSHERWAY25
Connect with me!
TikTok: @gracie_norton
Instagram: @wellnessherwaypodcast @gracie_norton
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Next Episode
How Life Begins When You Prioritize Yourself with Wellness Business Mogul, Lauren Plunk
Episode 11: 2024 is the time to tune into what your body is telling you and embrace your authentic self. Today, we welcome one of my best friends, Lauren Plunk. Lauren Plunk is a dynamic entrepreneur throughout the wellness space. She is the founder and owner of Alchemiss, a CPG consulting agency, the CEO of Soul Sync Body and a talent manager. Lauren also specializes in product formulation and product manufacturing. Not only is Lauren an inspiration in the entrepreneurial world, she also has an incredible wellness journey that she shares with us. Through sobriety and integrative medicine, Lauren was able to take charge of her life and find huge success through building multiple multi-million dollar companies. In this episode we talk about how to shift your perspective on wellness, how to have an abundance mindset, tips on work/life balance, how to embrace sobriety and so much more. If you are feeling lost going into 2024, you need to listen to this episode!
Code WHW25 for 25% Off
Code WHW25 for 25% Off
Akasha Prebiotic Skin Repair Mist:
Code WHW15 for 15% Off
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Lauren’s Favorite Non-Alcoholic Beverages:
Maka Wheatgrass Lemon Flavor: https://go.shopmy.us/p-3182385
Wild Wonder Strawberry Passion: https://go.shopmy.us/p-3182417
Cann Lemon Lavender Lo Boy: https://go.shopmy.us/p-3182434
Olipop Variety Pack: https://go.shopmy.us/p-3182583
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Lauren’s Favorite Snacks:
Unreal Dark Chocolate Peanut Gems: https://go.shopmy.us/p-3182509
The New Primal Beef Sticks: https://go.shopmy.us/p-3182515
French Squirrel Peanut Butter Chocolate-Coated Stuffed Dates: https://go.shopmy.us/p-3182531
Coconut Cult Coconut Yogurt: https://go.shopmy.us/p-3182548
Nekohama Matcha: https://go.shopmy.us/p-3182562
LET’S STAY CONNECTED:
Follow Wellness Her Way on Instagram for podcast updates: https://www.instagram.com/wellnessherwaypodcast/
Connect with me on:
TikTok - https://www.tiktok.com/@gracie_norton?lang=en
Instagram - https://www.instagram.com/gracie_norton
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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