How to Navigate Dating, Hormone Health, and Build Confidence with Menopause Advocate, Tamsen Fadal
11/27/23 • 53 min
Episode 5: Tamsen Fadal is an Emmy award winning TV journalist as she has been reporting for over 30 years, she’s an author, matchmaker, and a podcast host! Over the last year she has become known as the internet’s “big sis” as she shares life advice she wishes she had known in her youth. She covers all things hormone health, confidence, dating, and how to navigate transitions in life. Her mission is to empower women as she made the decision to be vulnerable about menopause and other midlife changes online. She goes into detail about her personal experience with menopause symptoms and how to become your own advocate when chatting to your doctor about hormone health. She took it upon herself to gain more knowledge about menopause symptoms after receiving little to no preparation for this transition from her doctor.
Tamsen also goes into detail about her divorce, and how it allowed her to establish a new relationship with herself. She shares the importance of spending time alone in order to truly find happiness alone before entering a relationship. She shares red flags to look out for while dating, and what questions you should ask early on to set yourself up for success in relationships.
As she recently made a career pivot, she shares what it feels like to chase your dreams and how to trust your gut instinct. She is one of the most inspiring women I have ever met, and I can’t wait for you to tune in to this conversation!
Connect with me!
TikTok: @gracie_norton
Instagram: @wellnessherwaypodcast @gracie_norton
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode 5: Tamsen Fadal is an Emmy award winning TV journalist as she has been reporting for over 30 years, she’s an author, matchmaker, and a podcast host! Over the last year she has become known as the internet’s “big sis” as she shares life advice she wishes she had known in her youth. She covers all things hormone health, confidence, dating, and how to navigate transitions in life. Her mission is to empower women as she made the decision to be vulnerable about menopause and other midlife changes online. She goes into detail about her personal experience with menopause symptoms and how to become your own advocate when chatting to your doctor about hormone health. She took it upon herself to gain more knowledge about menopause symptoms after receiving little to no preparation for this transition from her doctor.
Tamsen also goes into detail about her divorce, and how it allowed her to establish a new relationship with herself. She shares the importance of spending time alone in order to truly find happiness alone before entering a relationship. She shares red flags to look out for while dating, and what questions you should ask early on to set yourself up for success in relationships.
As she recently made a career pivot, she shares what it feels like to chase your dreams and how to trust your gut instinct. She is one of the most inspiring women I have ever met, and I can’t wait for you to tune in to this conversation!
Connect with me!
TikTok: @gracie_norton
Instagram: @wellnessherwaypodcast @gracie_norton
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Previous Episode
Life in Balance: A simpler approach to wellness with Victoria Secret model and founder of Soul Sync Body, Sanne Vloet
Episode 4: Born in Holland, Sanne Vloet’s multi-disciplinary talents began with competitive gymnastics where she was scouted at age 14 while taping for the hit television show, “Holland’s Got Talent.” Shortly after, she began her international modeling career in Paris, London, and Milan. In 2017, Sanne made her third appearance on the catwalk for the Victoria’s Secret Fashion Show in Shanghai and documented her #TrainLikeAnAngel fitness and diet journey on her YouTube channel. Sanne is now renowned for her healthy recipes, wellness-centered lifestyle, and natural beauty advice with over one million subscribers. She continues to share her knowledge with her audience on the importance of living a well-balanced lifestyle. One of Sanne’s strongest passions is bringing people together around healthy food as she launched her fitness platform, “Soul Sync Body” in summer of 2022. Her member-based subscription platform offers a variety of transformational, low-impact, Pilates workouts that allow others to train anywhere on their own schedule along with a guided nutrition component that offers curated meal plans as well as nutritious daily breakfast, lunch, and dinner recipes and grocery lists all which are approved by a registered dietician.
Sanne currently resides in Los Angeles, speaks fluent in both Dutch and English, and continues to seek organic partnerships with fashion, wellness, hospitality, and tech brands while focusing on helping others adapt a healthy way of living through food and movement.
Connect with me!
TikTok: @gracie_norton
Instagram: @wellnessherwaypodcast @gracie_norton
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Next Episode
Cycle Syncing and Finding Your Flow State with Aimee Greenacre
Episode 6: Today we’re hanging out with Aimee Greenacre! Aimee is a certified holistic health counselor, intuitive healer, natural foods chef, solar nutrition specialist, and women’s transformation coach. She helps women tap into their true essence by guiding them to align with their cycle and unique rhythm. Aimee goes into detail about cycle syncing, as she explains each phase of our cycle and how we can best support our bodies over the course of the month. She discusses how birth control affected her health and shares all of the changes she made to balance her hormones and heal her gut. Aimee loves to help women embrace all of the things that encompass womanhood. Her goal in everything she shares is to make sure women can get to the root cause of the things that are blocking their flow so they can live in true alignment.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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