Cycle Syncing and Finding Your Flow State with Aimee Greenacre

12/04/23 • 55 min

Episode 6: Today we’re hanging out with Aimee Greenacre! Aimee is a certified holistic health counselor, intuitive healer, natural foods chef, solar nutrition specialist, and women’s transformation coach. She helps women tap into their true essence by guiding them to align with their cycle and unique rhythm. Aimee goes into detail about cycle syncing, as she explains each phase of our cycle and how we can best support our bodies over the course of the month. She discusses how birth control affected her health and shares all of the changes she made to balance her hormones and heal her gut. Aimee loves to help women embrace all of the things that encompass womanhood. Her goal in everything she shares is to make sure women can get to the root cause of the things that are blocking their flow so they can live in true alignment.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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How to Navigate Dating, Hormone Health, and Build Confidence with Menopause Advocate, Tamsen Fadal

Episode 5: Tamsen Fadal is an Emmy award winning TV journalist as she has been reporting for over 30 years, she’s an author, matchmaker, and a podcast host! Over the last year she has become known as the internet’s “big sis” as she shares life advice she wishes she had known in her youth. She covers all things hormone health, confidence, dating, and how to navigate transitions in life. Her mission is to empower women as she made the decision to be vulnerable about menopause and other midlife changes online. She goes into detail about her personal experience with menopause symptoms and how to become your own advocate when chatting to your doctor about hormone health. She took it upon herself to gain more knowledge about menopause symptoms after receiving little to no preparation for this transition from her doctor.

Tamsen also goes into detail about her divorce, and how it allowed her to establish a new relationship with herself. She shares the importance of spending time alone in order to truly find happiness alone before entering a relationship. She shares red flags to look out for while dating, and what questions you should ask early on to set yourself up for success in relationships.

As she recently made a career pivot, she shares what it feels like to chase your dreams and how to trust your gut instinct. She is one of the most inspiring women I have ever met, and I can’t wait for you to tune in to this conversation!

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Produced by Dear Media

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Emerging Wellness Trends, Healing Hormones and Aligned Friendships with Best Friends Anna Rooke & Sydney Karmes-Wainer

Episode 7: Today we welcome Anna and Sydney, two brand founders and wellness enthusiasts living in LA who happen to be bestfriends.

Anna Rooke is the co-founder of Akasha Superfoods and has a passion for wellness. Akasha Superfoods sells ocean-based superfoods and skincare products that optimize health and vitality. Our main product is sea moss and we are currently sold in over 50 retail stores across the US and expanding. In my free time I love to play tennis, travel, host retreats, spend time with family, and read a good book.

Sydney Karmes-Wainer is the founder & CEO of French Squirrel. After experiencing hormone imbalances, she discovered a natural and holistic approach to heal her hormones. Based in Los Angeles, CA, she is a Certified Hormone Specialist, specializing in blood sugar management, and a lover of all things chocolate, peanut butter and dates.

FIND ALL PRODUCTS LINKED HERE:

Shop Akasha Superfood Products at 20% Off with code WHW20.

Prebiotic Skin Mist for Acne Prone Skin - https://www.akashasuperfoods.com/products/prebiotic-mist

Sea Moss Glow Gummies - https://www.akashasuperfoods.com/products/sea-moss-glow-gummies

Sea Moss Gel - https://www.akashasuperfoods.com/products/liposomal-sea-moss-gel-single-serve-packets-30-count

Shop French Squirrel Products at 20% off with Code WHW20.

Bateaux: Peanut Butter Chocolate-Coated Stuffed Dates - https://frenchsquirrel.com/collections/berets/products/peanut-butter-bateaux-au-chocolat-4-bags

Bisous: Peanut Butter & Chocolate-Coated Gluten-Free Cereal Clusters -

https://frenchsquirrel.com/collections/berets/products/bisous-peanut-butter-chocolate-coated-cereal-clusters-case-of-4

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