Unlocking the Power of Hydrogen with Alex Tarnava

12/30/24 • 47 min

Episode 62: This week on Wellness Her Way, I had the chance to chat with Alex Tarnava, the inventor of active hydrogen tablets—and let me just say, my mind is blown!

I didn’t know much about hydrogen water going into this, but after this conversation, I’m completely sold on the benefits.

Here’s what we cover:

1. What hydrogen water actually is (hint: it’s not just about hydration!)

2. How it helps with metabolism, stress, and recovery

3. Why modern diets leave us missing this key element for gut and mitochondrial health

4. The science behind hydrogen water’s role in anti-aging and energy levels

5. Common myths debunked (because not all hydrogen water is created equal!)

If you’re like me and love learning about the why behind wellness trends, this episode is packed with insights that might just convince you to give it a try. Spoiler: I already have!

Tune in now on Apple Podcasts, Spotify, or wherever you listen! Plus, use code GRACIE for 15% off True Longevity hydrogen tablets. Let me know if you try them—I can’t wait to hear what you think!

Connect with Alex : HERE

Use DISCOUNT CODE HERE

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Follow Wellness Her Way on Instagram for podcast updates: HERE

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 62: This week on Wellness Her Way, I had the chance to chat with Alex Tarnava, the inventor of active hydrogen tablets—and let me just say, my mind is blown!

I didn’t know much about hydrogen water going into this, but after this conversation, I’m completely sold on the benefits.

Here’s what we cover:

1. What hydrogen water actually is (hint: it’s not just about hydration!)

2. How it helps with metabolism, stress, and recovery

3. Why modern diets leave us missing this key element for gut and mitochondrial health

4. The science behind hydrogen water’s role in anti-aging and energy levels

5. Common myths debunked (because not all hydrogen water is created equal!)

If you’re like me and love learning about the why behind wellness trends, this episode is packed with insights that might just convince you to give it a try. Spoiler: I already have!

Connect with Alex : HERE

Use DISCOUNT CODE HERE

CONNECT WITH ME:

Follow Wellness Her Way on Instagram for podcast updates: HERE

Connect with me on TikTok: HERE

Connect with me on Instagram: HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Previous Episode

Skincare Misconceptions, Ageless Skin Secrets, Laser Treatments, & Simplifying Your Skincare Routine with Dr. Kat Kesty

Episode 61: On this episode of Wellness Her Way, I’m sitting down with Dr. Kat Kesty, a dermatologist and laser surgeon based in St. Pete. I first discovered her on Instagram, booked a consultation, and was immediately impressed by her science-backed approach to skincare and her ability to make even the most complex treatments feel approachable.

We dive into everything from skincare myths and laser treatments to the power of simplifying your routine. Dr. Kesty shares her insights on treating acne scars, hyperpigmentation, and wrinkles, as well as her favorite pre-wedding skin prep tips for achieving that radiant glow. She also covers the truth behind popular skincare trends, the role of lasers in achieving glowing, youthful skin, and how to protect your skin barrier

We also touch on an often-overlooked topic: vaginal rejuvenation. Dr. Kesty explains how this treatment can improve both confidence and wellness, and why it’s becoming more popular. If you’re curious about cutting-edge dermatology or just want to learn how to care for your skin in a smarter, more effective way, this episode is a must-listen!

Connect with Dr. Kesty: HERE

Find A Laser Surgeon Dermatologist: HERE

Connect with me:

Follow Wellness Her Way on Instagram for podcast updates: HERE

Connect with me on TikTok: HERE

Connect with me on Instagram: HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Next Episode

6 Simple Changes that Have the Power to Transform Your Health for 2025 with Gracie Norton

Episode 63: HAPPY NEW YEAR LOVES!!!! We’re kicking off the year together with a solo episode. I put together a list of 6 powerful yet simple changes that have the power to transform your health in 2025. I was very intentional about the things I chose to put on this list because I wanted these habits to be things that pretty much everyone can implement and feel the impact within a few months of consistency. We are cutting all of the BS and the noise and focusing on the things that actually work! There's so many quick trends and fads that may seem appealing in the moment for quick results, but the key to having long term results is staying consistent with habits that are maintainable. I also wanted to provide you with the tools to implement these habits- so I provided you with personal examples for each that I use that have simplified the process for me. We also do a Q&A on the topics you requested me to talk more about at the end of the episodeI hope you love this episode and find a few habits to implement for 2025.

CONNECT WITH ME:

Follow Wellness Her Way on Instagram for podcast updates: HERE

Connect with me on TikTok: HERE

Connect with me on Instagram: HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.