Weight Loss For The Military Service Member

This week I'm talking about processing emotions. The 2 main reasons we are overweight is because 1 we eat more than our body requires for fuel & 2 we struggle to process our emotions and eat to buffer those emotions and distract ourselves from feeling negative emotion. Most of the time we don't take the time to process an emotion and it leads to being overweight. So, listen to this weeks podcast where I walk you step by step on the process of processing emotions so you can put an end to the emotional eating once and for all!

It's hard to fix the problem when we can't even see what the problem is in the first place. We think that we can't lose weight because "something is missing." But what if nothing was missing at all. What if you had the missing piece all along within you?

This week, I bring Meal Planning expert and fellow Service Member, Heather Schmidt, on the podcast to share her tips and tricks for Meal Planning. Listen to her advice on what to do when you are strapped for time or performing Military duty and the only food available is a MRE!

If you have been listening for awhile, our thoughts create our results. So today I want to focus on the thoughts. Because that is what is creating our current result or the result that we want. Here are some thoughts that I hear & see that are probably making losing weight, that whole process difficult. How many times do you think... This is impossible. This is hard. I'm not making any progress. This sucks. I hate this. It's a long hard journey.

In this episode, I talk about this idea on "Lose it how you will use it." I personally find it to be BS. That concept can keep you stuck and spinning in being over weight for YEARS. I say lose it, then decide what you will use. Listen to hear why lose it how you will use it doesn't work.