Ep 21 - Meal Planning

08/21/20 • 26 min

Weight Loss For The Military Service Member

This week, I bring Meal Planning expert and fellow Service Member, Heather Schmidt, on the podcast to share her tips and tricks for Meal Planning. Listen to her advice on what to do when you are strapped for time or performing Military duty and the only food available is a MRE!

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Ep 20 - Your Mental Health

Listen to this week's episode, where I have two of my favorite experts Caroline Hanschen & Tiffany Reay sit down & bring in their expertise as Military Leaders on mental health. This episode is where we dig into the Military Mindset and discuss the effect it has on our mental health both from a civilian standpoint as well as a service member on a daily basis. We discuss how it impacts our ability to feel emotions based on how we have been groomed by the Military to think.

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Ep 22 - You Can't Fix What You Can't See

It's hard to fix the problem when we can't even see what the problem is in the first place. We think that we can't lose weight because "something is missing." But what if nothing was missing at all. What if you had the missing piece all along within you?