Ep 19 - The Long Hard Journey

If you have been listening for awhile, our thoughts create our results. So today I want to focus on the thoughts. Because that is what is creating our current result or the result that we want. Here are some thoughts that I hear & see that are probably making losing weight, that whole process difficult. How many times do you think... This is impossible. This is hard. I'm not making any progress. This sucks. I hate this. It's a long hard journey.