Ep 19 - The Long Hard Journey

08/07/20 • 5 min

Weight Loss For The Military Service Member

If you have been listening for awhile, our thoughts create our results. So today I want to focus on the thoughts. Because that is what is creating our current result or the result that we want. Here are some thoughts that I hear & see that are probably making losing weight, that whole process difficult. How many times do you think... This is impossible. This is hard. I'm not making any progress. This sucks. I hate this. It's a long hard journey.

Previous Episode

Ep 18 - Identity Crisis

Today we are going to talk about having an identity crisis. What i mean by this is that when you decide to change something in your life you will turn into 2 different people. 1. Is your past self 2. Is your future self And what I mean by that, is that the present you will have to decide who they want to hang out with more. Do you want to hang out with the future you, the person who has the goal. OR the past you, who was not working on a goal.

Next Episode

Ep 20 - Your Mental Health

Listen to this week's episode, where I have two of my favorite experts Caroline Hanschen & Tiffany Reay sit down & bring in their expertise as Military Leaders on mental health. This episode is where we dig into the Military Mindset and discuss the effect it has on our mental health both from a civilian standpoint as well as a service member on a daily basis. We discuss how it impacts our ability to feel emotions based on how we have been groomed by the Military to think.