Ep 07 - Lose It How You Will Use It
05/15/20 • 8 min
In this episode, I talk about this idea on "Lose it how you will use it." I personally find it to be BS. That concept can keep you stuck and spinning in being over weight for YEARS. I say lose it, then decide what you will use. Listen to hear why lose it how you will use it doesn't work.
In this episode, I talk about this idea on "Lose it how you will use it." I personally find it to be BS. That concept can keep you stuck and spinning in being over weight for YEARS. I say lose it, then decide what you will use. Listen to hear why lose it how you will use it doesn't work.
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Ep 06 - Atomic Habits Refined
In this episode, I talk about and break down the concepts in the book Atomic Habits by James Clear. It is one thing to consume information, but it's entirely different once you start to apply it. Here is my break down of the concepts he teaches so they can be consumed and instantly applied. Get good at breaking those bad habits and creating new ones.
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Ep 08 - How to say 'No' to the food pushers
Have you ever been in a situation where someone asks you if you want to eat or drink something and you have a tendency to give in. Listen to this weeks podcast to learn How to say 'No' to the food and drink pushers.
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