Ep 26 - Ignore All The Rules

09/25/20 • 8 min

Weight Loss For The Military Service Member

This episode I talk about breaking all the rules. For many of us, it is the rules that we should be following, or need to be following that prevent us from losing weight. When we think that we should be doing something or need to do something it comes from a place of pressure and it doesn't feel good. So for this episode, I want you to open your mind to letting go of everything you have been taught about weight loss and start focusing on what it is that you really want instead.

Previous Episode

Ep 25 - What's The Right Decision

Do you ever get stuck in indecision because your afraid of making the wrong decision? What is the right decision anyways? Who get's to decide that it is a right decision? Feeling out of control because you don't want to make a decision and choosing to eat to distract yourself isn't unheard of. Listen to this weeks podcast where we break down a right vs wrong decision which will help you move through the decision making process faster without the need to eat!

Next Episode

Ep 27 - Toxic People

We have all dealt with a toxic person. Maybe even a toxic leader. But what makes them toxic in the first place? Most of the time we don't even question it. We just think it is the way they are. But if your wrong? What if they aren't toxic at all? Listen to this podcast to learn out toxic people and how to deal with them without losing your mind.