Ep 26 - Ignore All The Rules

This episode I talk about breaking all the rules. For many of us, it is the rules that we should be following, or need to be following that prevent us from losing weight. When we think that we should be doing something or need to do something it comes from a place of pressure and it doesn't feel good. So for this episode, I want you to open your mind to letting go of everything you have been taught about weight loss and start focusing on what it is that you really want instead.