Ep 29 - Consistency Isn't Always The Key
10/23/20 • 18 min
In this episode, I talk about how the famous phrase consistency is key, really isn't always the key. What if you didn't need to be consistent to get the results you are looking for? Listen to this weeks podcast where I talk about my experience with consistency and how consistency alone just doesn't work.
In this episode, I talk about how the famous phrase consistency is key, really isn't always the key. What if you didn't need to be consistent to get the results you are looking for? Listen to this weeks podcast where I talk about my experience with consistency and how consistency alone just doesn't work.
Previous Episode
Ep 28 - Lose the STRESS, Lose the WEIGHT
Stress is a big deal when it comes to losing weight. Now let’s talk about the stress of doing a diet or program on top of the stress of everyday life. Because let's be real. Sometimes when we embark on the journey of losing weight and we pick something that we think is going to work, it really can become more stressful, that if we didn't do the diet or program in the first place. Listen now to lose the stress, so you can lose the weight!
Next Episode
Ep 30 - Don't Let The Stress Get To You
In this episode, I talk about the stress of the world we are living in and how it has had an affect on my own mental health and how I have been able to deal with our current circumstances without losing my mind.
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