Ep 22 - You Can't Fix What You Can't See

08/28/20 • 9 min

Weight Loss For The Military Service Member

It's hard to fix the problem when we can't even see what the problem is in the first place. We think that we can't lose weight because "something is missing." But what if nothing was missing at all. What if you had the missing piece all along within you?

Previous Episode

Ep 21 - Meal Planning

This week, I bring Meal Planning expert and fellow Service Member, Heather Schmidt, on the podcast to share her tips and tricks for Meal Planning. Listen to her advice on what to do when you are strapped for time or performing Military duty and the only food available is a MRE!

Next Episode

Ep 23 - How To Process Emotion

This week I'm talking about processing emotions. The 2 main reasons we are overweight is because 1 we eat more than our body requires for fuel & 2 we struggle to process our emotions and eat to buffer those emotions and distract ourselves from feeling negative emotion. Most of the time we don't take the time to process an emotion and it leads to being overweight. So, listen to this weeks podcast where I walk you step by step on the process of processing emotions so you can put an end to the emotional eating once and for all!